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Thorbjörg Hafsteinsdottir

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Thorbjörg Hafsteinsdottir

Å·±¦ÓéÀÖ Author


Born
Iceland
Website

Member Since
August 2012


Thorbjörg, 54 Mother of 3 wonderful girls.

Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.

With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mot
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Ketojenik Diyette Lif Tüketilir Mi?

Ketojenik diyet içerisinde diyeti uygulayan kişilerin düşük miktarda karbonhidrat tüketmesi öneriliyor. Fakat lif tüketimi ile ilgili bir kafa karışıklığı mevcut.

Peki keto diyeti sırasında lif tüketiliyor mu, tüketiliyorsa ne kadar tüketilmeli? Tüm merak edilenleri bu yazımızda cevaplamaya çalıştık.

Lifler kilo vermeye yardımcı mı?

Lif tüketimi hemen hemen tüm diyet programları içerisinde öneriliyor

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Published on September 08, 2024 14:07
Average rating: 3.41 · 138 ratings · 22 reviews · 8 distinct works â€� Similar authors
10 Years Younger in 10 Weeks

3.39 avg rating — 119 ratings — published 2014 — 5 editions
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Ketoflex

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9 veje til vitalitet

really liked it 4.00 avg rating — 3 ratings — published 2011
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Sundhed har ingen alder

liked it 3.00 avg rating — 4 ratings
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Den ultimative anti age-gui...

3.67 avg rating — 3 ratings — published 2013
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Min yoga: næring til krop o...

liked it 3.00 avg rating — 2 ratings — published 2017
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Kernesund mad som forvandle...

liked it 3.00 avg rating — 1 rating — published 2008
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Boost Your Vitality: 68 Nou...

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Thorbjörg’s Recent Updates

Thorbjörg Hafsteinsdottir wrote a new blog post

Ketojenik Diyette Lif Tüketilir Mi?

Ketojenik diyet içerisinde diyeti uygulayan kiÅŸilerin düşük miktarda karbonhidrat tüketmesi öneriliyor. Fakat lif tüketimi ile ilgili bir kafa karışık Read more of this blog post »
More of Thorbjörg's books…
Quotes by Thorbjörg Hafsteinsdottir  (?)
Quotes are added by the Å·±¦ÓéÀÖ community and are not verified by Å·±¦ÓéÀÖ.

“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”
Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks

“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brings your food, your colleagues or your employer. There’s a great chance they’ll smile back.”
Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks

“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.”
Thorbjörg Hafsteinsdottir, 10 Years Younger in 10 Weeks

Topics Mentioning This Author

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The best guide out there for a younger look and a more naturally healthy lifestyle? 1 8 Apr 23, 2014 06:33AM  
“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.”
Esther Hicks




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