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“Eat healthy foods. A healthy diet eliminates the expenses of doctor visits and the gym.”
― Mitta Xinindlu

“Eat different types of foods. Variety is the best in everything.”
― Mitta Xinindlu

“Do not shy away from eating alone. Even going to a restaurant alone is ideal.”
― Mitta Xinindlu

“Do not shy away from snacking in-between the meals. If it's healthy snacks, the body will thank you.”
― Mitta Xinindlu

“Drink lots of healthy liquids. Water remains the best option.”
― Mitta Xinindlu

“Eat according to your personal rhythm. Don't hurry or slower yourself down to match others.”
― Mitta Xinindlu

“Try foods from other cultures too. Food gets you closer into knowing other people.”
― Mitta Xinindlu

“Eat with your hands. Eat with cutlery. Eat with chopsticks. As you wish.”
― Mitta Xinindlu

“Mix different foods. Make your own recipes. All recipes are a discovery of a curious mind.”
― Mitta Xinindlu

“Pound a few cups of the fizzy stuff [sparkling water] before digging in to your seared Branzino, and you'll realize that you're full after eating only a fraction of what you would normally ingurgitate. It's like an ephemeral version of fiber that won't sit around and threaten you with the risk of imminent flatulence.”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite