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“Those bound up in the self are broken down unrelentingly at Eiheiji through name-calling and thrashing. All the baggage people bring with them—academic achievement, status, honor, possessions, even character—is slashed to bits, leaving them to sink to rock bottom and thus cast everything aside.”
― Kaoru Nonomura, Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple

“Soon after arriving, I realized that the life of an Eiheiji trainee was a never-ending succession of loud, angry tongue-lashings and beatings—a world away from my fond imaginings.”
― Kaoru Nonomura, Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple

“When I was at Eiheiji monastery in Japan, everyone was just doing what he should do. That is all. It is the same as waking up in the morning; we have to get up. At Eiheiji monastery, when we had to sit, we sat; when we had to bow to Buddha, we bowed to Buddha. That is all. And when we were practicing, we did not feel anything special. We did not even feel that we were leading a monastic life. For us, the monastic life was the usual life, and the people who came from the city were unusual people. When we saw them we felt, "Oh, some unusual people have come!"

But once I had left Eiheiji and been away for some time, coming back was different. I heard the various sounds of practice—the bells and the monks reciting the sutra—and I had a deep feeling. There were tears flowing out of my eyes, nose, and mouth! It is the people who are outside of the monastery who feel its atmosphere. Those who are practicing actually do not feel anything. I think this is true for everything.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind