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“Being healthy is not only about the foods and drinks you put in your body. It's also about the people you place and keep around your body.”
― Sabrina Newby

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”
― Wayne Chirisa

“Just as we diet for a better body, we must also diet for a better mind. The things we look at, read, hear, and the people we associate with, shapes us into the person we currently are. Do you like the mental shape your are in? If not, it's time to get on a mental diet.

Reference: Philippians 4:8”
― Augusta DeJuan Hathaway

“To train the body is to honor the temple that houses the spirit, fortifying it against the storms of life.”
― Aloo Denish Obiero

“There is an athletic body in all of us.”
― Tobe Hanson, Athlete's Way of Excellence: Ancient Chinese Wisdom Revealing the Secrets to Modern Day Athletic Peak Performance and How to Be in The Zone

“Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Try some of these tips,but beware the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks-Author, V J SMITH, 8 TIPS TO BURN FAT FAST BARNES AND NOBLE NOOK BOOKS”
― V J Smith, 7 SUPERFOODS THAT REVERSE THE AGING PROCESS

“The absence of motivation promotes idleness, action is inspired by motivation.”
― Wayne Chirisa

“Your body is a representation of your mindset.”
― Ariana Rodriguez

“Muscle and mental fitness is key to greater performance through increased stamina.”
― Wayne Chirisa

“Let's not wait for perfect conditions to begin. Let's begin to make perfection conditions for a healthy physical condition.”
― Joerg Teichmann

“Let's not wait for perfect conditions to begin. Let's begin to make perfect conditions for a healthy physical condition.”
― Joerg Teichmann

“Our fitness to survive in life depends on our ability to change, according to the changes that the world demands.”
― Sijin Bt

“BEST TIPS TO HELP YOU LOSS WEIGHT
Today, obesity is the biggest of the diseases caused by unhealthy lifestyle. The disease has become an epidemic all over the world. Many people in The World suffer from obesity. Due to obesity, many types of troubles start in the body. When troubles start increasing, people start looking for ways to reduce fatty weight. Many times people are unable to lose weight due to lack of proper information.

Here are several home remedies and tips for weight loss. You can reduce your weight by taking these effective measures

best tips for weight lose please fitnesstraning.com”
― Fitnesstraining.com

“THE BEST WAY TO BE FIT IS TO NOT FIT INTO ANY BOX”
― P.S. Jagadeesh Kumar

“Increasing the size of your heart should be more important than decreasing the size of your arse.”
― Allene vanOirschot, Daddy's Little Girl: A Father's Prayer

“The companionship of God’s indwelling Holy Spirit and His Word are the best fitness coaches, because His unconditional love and grace upholds us, fuels us, and sustains us. No diet in the world can give you that!”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“As we learn the habit of putting God first in our fitness, we find freedom from worldly standards and dieting schemes, and we find satisfaction in how He formed us—uniquely and without mistake.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness, and as you make this pivotal change, you discover a new hope because God can do a ‘new thingâ€� in your fitness.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“There is a higher level of fitness that exceeds satisfaction with numbers or achieving a look, it’s one of service for God’s calling.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“As I trained you how to walk firm walk and loving your feet by taking good care of it now add warm up & stretching exercises for a sexy lags”
― Nozipho N Maphumulo

“Spend your body's energy like energy is free!”
― Aegelis

“The solution to our challenges lies within our inner soul, becoming a 'Quantum Thinker' is the key to overcoming them.”
― Hemdan M. Aly

“Setting specific goals, finding a workout buddy, varying your routine, and rewarding yourself are all effective ways to stay motivated to exercise regularly.”
― Hemdan M. Aly

“You’ll never be as good as my Lyre Buddies. They understand me; they listen to me; they treat me right; they put me first. And hey, by the way, FitBuddy will be my running companion from now on.â€�
Ouch. Traded in for a piece of tech.”
― H.C. Roberts, Harp and the Lyre: Exchange

“The body of your dreams is waiting for you”
― Angel Moreira

“Friends don't let friends drink calories.”
― Romeo Jeremiah Clayton, Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner, More Muscular Body

“Fitness is not what you have been led to believe it is. The only expert on your body is you and though you may, at times, seek outside specialized help the goals and the drive to get fit and stay healthy must come from you.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“When it comes to exercise we are fighting fire with fire. Inflammation in our body, runs amok, makes us ill. Exercise causes inflammation in the muscles that produce a particular type of protein in response which reduces our sensitivity to interferon which then reduces the body’s inflammatory response. Think of exercise as creating a natural firebreak with a fire we can control and direct in order to stop an uncontrolled fire from spreading and taking over and becoming uncontrollable.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“Of all the animals on the planet we are by far the most adaptive and by far the one most capable of remaking ourselves both inside and out.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life