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“One way to find the right trigger for your habit stack is by brainstorming a list of your current habits. You can use your habits scorecard from the last chapter as a starting point. Alternatively, you can create a list with two columns. In the first column, write down the habits you do each day without fail.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“You are your discipline. The person who shows up consistently will always outperform the person who waits for inspiration”
― Glody Kikonga, MENTAL TOUGHNESS: Unbreakable Mind