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“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
― Gary Taubes, Why We Get Fat: And What to Do About It

“But eating carbohydrates is like eating hungry pills.”
― Dana Carpender

“There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.”
― Blake F. Donaldson, Strong Medicine

“Worry about the macros and let the calories look after themselves.”
― Laura Childs

“I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy.”
― Dana Carpender, How I Gave Up My Low-Fat Diet and Lost 40 Pounds

“An organic cookie, is still a cookie.”
― Gary Collins, Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified

“When they cut me open, I want them to say, 鈥淒amn! This woman ate well.”
― Haylyn Quill, The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals

“...and flour in all forms has to be eliminated forever. Bread isn't the staff of life in these times. Rather it is the staff of death.”
― Blake F. Donaldson, Strong Medicine

“In fact, I know of little if any evidence on diet and human disease that is more convincing than the findings that show that a low-carb diet is dangerous for human health. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets 鈥渕ake-yourself-sick鈥� diets, and I think that鈥檚 an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn鈥檛 recommend those, either.”
― T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

“There鈥檚 also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses鈥� Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection.

One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein 鈥� a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.”
― David Ludwig, Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently