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“Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: 'Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love â€� thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.' It is in this way, monks, that you should train yourselves.”
― Gautama Buddha

“However, maitri is not just being kind and nice. It is the understanding that one has to become one with the situation. That does not particularly mean that one becomes entirely without personality and has to accept whatever the other person suggests. Rather, you have to overcome the barrier that you have formed between yourself and others. If you remove this barrier and open yourself, then automatically real understanding and clarity will develop in your mind.”
― Chögyam Trungpa, Smile at Fear: Awakening the True Heart of Bravery

“If there are whole parts of yourself that you are always running from, that you even feel justified in running from, then you’re going to run from anything that brings you into contact with your feelings of insecurity.
And have you noticed how often these parts of ourselves get touched? The closer you get to a situation or a person, the more these feelings arise. Often when you’re in a relationship it starts off great, but when it gets intimate and begins to bring out your neurosis, you just want to get out of there.
So I’m here to tell you that the path to peace is right there, when you want to get away.
You can cruise through life not letting anything touch you, but if you really want to live fully, if you want to enter into life, enter into genuine relationships with other people, with animals, with the world situa-tion, you’re def i nitely going to have the ex-perience of feeling provoked, of getting hooked, of shenpa. You’re not just going to feel bliss. The message is that when those feelings emerge, this is not a failure. This is the chance to cultivate maitri, unconditional friendliness toward your perfect and imperfect self.”
― Pema Chödrön, Practicing Peace in Times of War