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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Marcus Aurelius, Meditations

“You are a little soul carrying about a corpse, as Epictetus used to say.”
― Marcus Aurelius, Meditations

“There comes a time when the body takes over the life. There comes a time when the body’s urges, the body’s needs, dictate the life. You have no idea you are giving the body the key. But you hand it over. And then it’s in control. You mess with the wiring and the wiring takes charge.”
― David Levithan, Every Day

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
― Helen M. Ryan, 21 Days to Change Your Body