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Nauli For Tai Chi Quotes

Quotes tagged as "nauli-for-tai-chi" Showing 1-1 of 1
“Individual practitioners of tai chi, qigong, and Eastern martial arts have started to incorporate nauli into their practices. These disciplines share a belief in the fundamental role of the dantian in accumulating "qi" energy and applying it in daily life and training.”
Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition