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“Repose is the most expansive posture you can assume. When you are in Repose, your body is as open and extended as it can be. If the power of a pose is determined by how large it makes your body feel and appear, then Repose should be viewed as the ultimate high-power pose.”
― Victor Shamas, Repose: The Potent Pause

“I’m not going to strive for pointless perfection,
in class my hand is held high, I’ve got a question!”
― Avra Davidoff, Power Poseyâ„�

“Recent research shows that something as simple as adopting a “power poseâ€� for one minute increases testosterone, decreases cortisol, and increases feelings of power and tolerance for risk—important biological determinants of confidence. A power pose is simply body language that is open and expansive, with chest out, shoulders back, and eyes looking straight ahead.”
― Simon Marshall, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion