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“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.”
― Vironika Tugaleva, The Art of Talking to Yourself

“There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.”
― Vironika Tugaleva

“there are no quick fixes. If we want our lives to change, we have to do the work.”
― Scott Stabile

“Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.”
― Vironika Tugaleva, The Love Mindset

“Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth.”
― Vironika Tugaleva

“It’s easier to give a child a pill and pretend that everything is now fixed.”
― Jessica Marie Baumgartner

“Why is there a perseveration on gender instead of expanding inquiry and addressing all dimensions of a being in distress? Why are we enabling kids to possibly run from something such as past trauma or encouraging distraction from emotional pain by quickly writing a prescription for puberty blockers or a cross-sex hormone on the first or second visit to a clinic?”
― Lisa Shultz, The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology

“Hiring should always be part of your long-term strategy, not a quick fix to an immediate problem.”
― Steven J. Bowen, Total Value Optimization: Transforming Your Global Supply Chain Into a Competitive Weapon

“A quick fix for a long-standing problem only works for the short term.”
― Dr. Jacinta Mpalyenkana, PhD, MBA

“An elderly person who cannot see beneath the surface should donate his brain to a mechanic workshop for an experimental quick fix tutorial with apprentices.”
― Vincent Okay Nwachukwu, Weighty 'n' Worthy African Proverbs - Volume 1