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“I quit smoking in December. I’m really depressed about it. I love smoking, I love fire, I miss lighting cigarettes. I like the whole thing about it, to me it turns into the artist’s life, and now people like Bloomberg have made animals out of smokers, and they think that if they stop smoking everyone will live forever.”
― David Lynch

“I'll tell you what's wrong!" he roared, "I'm trying to quit smoking!" Then he strode angrily to the truck, leaving her standing there.

She blinked her eyes, and slowly a smile stretched her lips. She strolled to the truck and got in. "So, are you homicidal or merely as irritable as a wounded buffalo?"

"About halfway in between," he said through clenched teeth.

"Anything I can do to help?"

His eyes were narrow and intense. "It isn't just the cigarettes. Take off your panties and lock your legs around me, and I'll show you.”
― Linda Howard, Duncan's Bride

“It's not the cigarette that kills you, it's the thoughts behind the cigarette that does.”
― Raghu Venkatesh

“Smoking eats.. YOU.”
― Vikrmn, Guru with Guitar

“It's not the cigarette that kills you, it's the thought behind the cigarette”
― Raghu Venkatesh

“No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don’t want to do.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Tobacco is the enemy, disguised as a friend, and if you are to win the war you must get to know your enemy.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“I don’t know why tobacco producers are exempt when it comes to listing ingredients, but that’s just the way it is (it’s all covered within the one word â€� tar).”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“If knowing about the dangers of smoking were enough, almost no one would smoke.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Would you ever buy chocolate with DDT? How about Cheerios with arsenic? Not very likely!”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“The worst part is when cells feel so threatened by their chemically marinated surroundings, that they decide to mutate as a defensive mechanism, and start to reproduce without taking their immediate surroundings into account. This mutation is called cancer.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Nicotine is a fast acting drug with short lived effects, which you can assume by the fact that you need to smoke often.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Here is my theory: If smoking is really good, you should be able to smoke and do nothing else at the same time, really focusing all your attention on smoking and how it makes you feel.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“I also urge you not to wash your hands, face or mouth in between cigarettes. Let the taste and smell stay with you, in your hair, your clothes, hands and face.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Imagine willpower as a closed fist and longing as an open hand. Try closing your fist. How long do you think you can hold that pose? A closed fist requires a lot of attention and energy, and so does willpower. Longing is effortless; it’s just there, like an open hand.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Contrary to popular belief, positive affirmations cannot change everything and they are not likely to attract wealth and prosperity to you without considerable talent or action; but positive affirmations will help you to change your underlying beliefs and longings - they will help you to quit smoking.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Restlessness is the number one enemy of people who have just quit smoking.”
― Gudjon Bergmann, Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“When you are staring at the face of such a formidable adversary as tobacco cigarette addiction, it can help significantly to have some powerful weapons in your arsenal. Knowledge is a remarkably powerful weapon against cigarette addiction.”
― Earl Chinnici, Maybe You Should Move Those Away From You

“Watch your cigarette cravings in a curious, mindful way. Read CURIOSITY KILLED THE CRAVING.”
― Raj Fernandes

“Even those social smokers who only smoke sometimes, are addicted. They just need less of it, but they need it. And occasional smoking is even worse.”
― Abhishek Kumar, Stardust Family - We Are One!

“My whole life was a mess. I had no idea what was going on in the world. I was a prisoner of weed and cigarette.”
― Abhishek Kumar, Stardust Family - We Are One!

“Quitting is the only way you can stop smoking.”
― Abhishek Kumar, Stardust Family - We Are One!

“Just smoke less and keep trying. If you smoke 10 cigarettes in a day, smoke only 9 for next 3 days then 8, then 7â€� and one day you will quit. Smoking cigarettes is not doing any good to you. It’s just killing you. You don’t wanna die yet. Do you!?”
― Abhishek Kumar, Stardust Family - We Are One!

“Smoking cigarettes is not doing any good to you. It’s just killing you. You don’t wanna die yet. Do you!?”
― Abhishek Kumar, Stardust Family - We Are One!

“It is way less foolish to throw your money away than it is to use it to buy and then consume things such as cigarettes.”
― Mokokoma Mokhonoana

“Success is a product of focus. Focus comes from having a purpose. Having a purpose comes from being needed. Being needed comes from serving others.”
― P.F. Barry, Smokebreaker: A 90 day guide to free you from cigarettes forever

“Nicotine, like a sneaky puppeteer, knows how to keep its puppets on a string when you believe in its supposed bene- fits that only manifest themselves to those who are still addicted.”
― Dawid Mazurkiewicz, Santa Was Real: Becoming Nicotine Free: The Art of Time Shifting, Ex-Pressing and Perceiving

“Nicotine, like a sneaky puppeteer, knows how to keep its puppets on a string when you believe in its supposed benefits that only manifest themselves to those who are still addicted.”
― Dawid Mazurkiewicz, Santa Was Real: Becoming Nicotine Free: The Art of Time Shifting, Ex-Pressing and Perceiving

“There are those who claim they only smoke a few cigarettes here and there, or only smoke cigars or only vape, insisting they don’t have a problem with nicotine. They seem to enjoy saying it, even when nobody asks, as if their “lack of a problemâ€� requires justification.”
― Dawid Mazurkiewicz, Santa Was Real: Becoming Nicotine Free: The Art of Time Shifting, Ex-Pressing and Perceiving

“Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life.

With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking.

As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity.

This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.”
― Dominik Rainer, Liberate: The Smoke-Free Revolution: Quit Smoking in 30 Days Including Professional Self-Hypnosis Guide