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“You are the biggest enemy of your own sleep.”
― Pawan Mishra

“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”
― Pawan Mishra

“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”
― Pawan Mishra

“When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep”
― Delbert Curtis

“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.”
― Pawan Mishra

“If the world leaders can afford a 7 hours sleep, most of us probably can too.”
― Pawan Mishra

“The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.”
― Delbert Curtis

“You have the possibility, in this very moment, to change your relationship to the world by relaxing, enjoying being present, breathing, and living this small moment before sleep, not in stress but in the pleasure of being alive.”
― Delbert Curtis

“The bedtime story is a genius invention. A tiny gift of wonder before you fall asleep.”
― Carolyn Watson Dubisch, Fireflies

“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.”
― Pawan Mishra

“When the brain has no thought to chew on, no memory to revisit, and no past or future situation to imagine, it then has only one desire: falling asleep”
― Delbert Curtis

“Our current bittersweet relationship with our sleep hasn’t had a long history.”
― Pawan Mishra

“Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.”
― Pawan Mishra

“Though only you can make the road to change, you can be given precious indications about which road to follow”
― Delbert Curtis

“That first night, after she'd made sure the door was locked and turned out the lights, Diana climbed into the loft and got into bed. She could see Willa's silhouette below her, sitting on her haunches at the foot of the stairs. "Come on, girl, it's okay," she said, patting the bed, and Willa had gathered herself, trotting up the stairs and leaping onto the mattress, her tail rotating madly. She licked Diana's hand, sniffed her way around the perimeter of the bed, then turned herself around three times and curled up on her side, with her back against Diana's hip. Diana wrapped her arm around the dog's head, and Willa rested her muzzle on Diana's forearm. That was how they fell asleep.”
― Jennifer Weiner, That Summer

“I like trains and the romance of traveling by train. When you travel by train, you can’t go wherever you want to go; you have to stay on the train tracks (aka rails) and follow where they run.

When you don’t have a choice of things to do or places to go, the decision to monotask is much easier. Therefore, I like to remind myself to Sleep on rails. Riding the rails (in the comfort of my own bed of course) from one point to another keeps me focused on sleep and prevents me from taking any side trips during the night.”
― Thatcher Wine, The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

“You may need to have difficult conversations with your partner about what you need to get a good night's sleep. This may include sleeping in different rooms if snoring or tossing and turning is waking you up. It may also include agreements not to argue or discuss difficult topics before bedtime. You should also talk about sex and try to agree on what time of day is best for both of you to get more sleep—this doesn’t sound that romantic but for a healthy, stable relationship, it’s incredibly important.”
― Thatcher Wine, The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

“Without good sleep we’re not able to operate at our best, and yet, when it comes right down to it, we typically do a lot more to stay awake than we do to get the sleep we need.”
― Thatcher Wine, The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

“I love rainy time. You can relax yourself and sleep faster with it sounds.”
― Joyful Livinghub