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“No matter how much you stress or obsess about the past or future, you can't change either one. In the present is where your power lies.”
― Mandy Hale, The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence

“Men under stress are fools, and fool themselves.”
― Michael Crichton, The Andromeda Strain

“In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quitâ€� approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.”
― Jenni Schaefer, Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

“Take a step back. Draw in a deep breath. Now ask yourself 'so what?' Then, after answering, ask yourself again 'so what?' And then a third timeâ€�'so what?' Chances are you'll come to realize that the issue at hand is not as dire, detrimental, or important as you first thought.”
― Richelle E. Goodrich, Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year

“Is it possible that the reason you feel as if God doesn't see you or your problems or care about your stress is because you are focused on you, instead of God?”
― Tracie Miles, Stressed-Less Living

“Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth.
-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“Adapting the right attitude can convert a negative stress into a positive one.”
― Hans Selye

“If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed I am isn't conversation. It'll never lead anywhere.”
― Mindy Kaling, Is Everyone Hanging Out Without Me?

“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Stop stressin' and be a blessin'.”
― T.F. Hodge, From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence

“Lately, Mami’s eyes have been so dark, I don’t like looking into them because I’m afraid I’ll fall in.”
― Raquel Cepeda, Bird of Paradise: How I Became Latina

“In the world I notice persons are nearly always stressed and have no time. Even Grandma often says that, but she and Steppa don't have jobs, so I don't know how persons with jobs do the jobs and all the living as well. In Room me and Ma had time for everything. I guess the time gets spread very thing like butter over all the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit.”
― Emma Donoghue, Room

“There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier.
Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up.
the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.”
― Cheryl Hersha, Secret Weapons: How Two Sisters Were Brainwashed to Kill for Their Country

“People complain about cold weather during winter, about hot weather during summer and about rain in rainy
season. People who are single are depressed that they are single, those who are married think that singles
are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would
happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive what is going on and how our hearts hold up under the pressure.”
― Tracie Miles, Stressed-Less Living

“If you are in a pit of stress or despair, don’t succumb to defeat. Don’t accept that difficult place as your fate. Even though God has allowed you to be there right now, he never intended for you to live there. Our God is bigger then whatever problem you are facing. The only way to see past the problem is to believe that he has not forgotten or abandoned you and that, at the exact time that he has ordained, he will reach down and pick you up.”
― Tracie Miles, Stressed-Less Living

“Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in
your life at the moment, it would also change sooner or later but of course you need to take positive action too.
-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“This is the law of nature that every person who is born has to go through certain kind of painful experiences. The
painful issues keep coming throughout life.

As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever.

-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“The response to stress is not less time in God's Word, but more.”
― Dillon Burroughs, Hunger No More: A 1-Year Devotional Journey Through the Psalms

“Why do we live out every day as if there is no hope to overcome our chaos and no possibility for living a stressed-less life when Scripture repeatedly reassures us that God has the power and the peace to make that happen?”
― Tracie Miles, Stressed-Less Living

“[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.

In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.

She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo.”
― Sarah-Kate Lynch, On Top of Everything

“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“To waste valuable time on stressing over those who treat you unkindly, accomplish nothing of importance. Rather, that time should be spent working on most important things, that actually
create something of value that is worth your time.”
― Ellen J. Barrier

“Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little.”
― Jane Wilson-Howarth, The Essential Guide to Travel Health: Don't Let Bugs, Bites and Bowels Spoil Your Trip

“My stress resulted from not knowing God, not trusting him with my whole heart, seeking peace and purpose from the world instead of from him, and from being so afraid of change that I would rather suffer than obey.”
― Tracie Miles, Stressed-Less Living

“Hannah's faith was the answer to her stress. And, through that faith, she found peace, even though her life remained far from peaceful. Her faith resulted in God working on her behalf. Hannah did not find peace because she left a stressful situation â€� she found peace because she had learned to depend on God’s strength to rise above her stress.”
― Tracie Miles, Stressed-Less Living

“All we have to do is ask and believe that God will work on our behalf and give us what we need to overcome and rise above the adversities and stress that we are facing.”
― Tracie Miles, Stressed-Less Living

“Choose God, his word, prayer, and spiritual vitamins. As you fight the battle with these tools, you will also be simultaneously choosing your victory.”
― Tracie Miles, Stressed-Less Living