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“What is hard work? It takes strength, energy, and stress to truly care about others enough to place oneself last, but it is easy to wrap oneself up and selfishly scramble on the heads of others.”
― Criss Jami, Killosophy

“I began my studies with eagerness. Before me I saw a new world opening in beauty and light, and I felt within me the capacity to know all things. In the wonderland of Mind I should be as free as another [with sight and hearing]. Its people, scenery, manners, joys, and tragedies should be living tangible interpreters of the real world. The lecture halls seemed filled with the spirit of the great and wise, and I thought the professors were the embodiment of wisdom... But I soon discovered that college was not quite the romantic lyceum I had imagined. Many of the dreams that had delighted my young inexperience became beautifully less and "faded into the light of common day." Gradually I began to find that there were disadvantages in going to college. The one I felt and still feel most is lack of time. I used to have time to think, to reflect, my mind and I. We would sit together of an evening and listen to the inner melodies of the spirit, which one hears only in leisure moments when the words of some loved poet touch a deep, sweet chord in the soul that until then had been silent. But in college there is no time to commune with one's thoughts. One goes to college to learn, it seems, not to think. When one enters the portals of learning, one leaves the dearest pleasures â€� solitude, books and imagination â€� outside with the whispering pines. I suppose I ought to find some comfort in the thought that I am laying up treasures for future enjoyment, but I am improvident enough to prefer present joy to hoarding riches against a rainy day.”
― Helen Keller, The Story of My Life: With Her Letters (1887 1901) and a Supplementary Account of Her Education Including Passages from the Reports and Letters of Her Teacher Anne Mansfield Sullivan by John Albert Macy

“The only difference between a rut and a grave are the dimensions.”
― Ellen Glasgow

“Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.”
― T.F. Hodge, From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence

“Come back!" the Caterpillar called after her. "I've something important to say."
This sounded promising, certainly. Alice turned and came back again.
"Keep your temper," said the Caterpillar.”
― Lewis Carroll, Alice’s Adventures in Wonderland / Through the Looking-Glass

“Life was easier when you stopped caring, when you stopped expecting things to get better.”
― Cora Carmack, Finding It

“I am not "cured"--I know I never will be. I will always crave that pain to keep me centered. I will always be just a little astounded when I get through a crisis without putting a blade to my flesh.”
― J. Kenner, Complete Me

“What worries you masters you.”
― John Locke, An Essay Concerning Human Understanding - Volume I

“Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.”
― Fiona Wood, Six Impossible Things

“For kids like me, the part of the brain that deals with stress and conflict is always activated...We are constantly ready to fight or flee, because there is a constant exposure to the bear, whether that bear is an alcoholic dad or an unhinged mom (p228)....I see conflict and I run away or prepare for battle. (p246)”
― J.D. Vance, Hillbilly Elegy: A Memoir of a Family and Culture in Crisis

“There are times when I long to sweep away half the things I am expected to learn; for the overtaxed mind cannot enjoy the treasure it has secured at the greatest cost. ... When one reads hurriedly and nervously, having in mind written tests and examinations, one's brain becomes encumbered with a lot of bric-a-brac for which there seems to be little use. At the present time my mind is so full of heterogeneous matter that I almost despair of ever being able to put it in order. Whenever I enter the region of my mind I feel like the proverbial bull in the china shop. A thousand odds and ends of knowledge come crashing about my head like hailstones, and when I try to escape them, theme goblins and college nixies of all sorts pursue me, until I wish â€� oh, may I be forgiven the wicked wish! â€� that I might smash the idols I came to worship.”
― Helen Keller, The Story of My Life: With Her Letters (1887 1901) and a Supplementary Account of Her Education Including Passages from the Reports and Letters of Her Teacher Anne Mansfield Sullivan by John Albert Macy

“There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.”
― William George Jordan

“The storm before the calm.”
― Cameron Conaway, Caged: Memoirs of a Cage-Fighting Poet

“A premature death does not only rob one of the countless instances where one would have experienced pleasure, it also saves one from the innumerable instances where one would have experienced pain.”
― Mokokoma Mokhonoana

“As her analyst had told her: the deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.”
― Richard Matheson, What Dreams May Come

“Garraty wondered how it would be, to lie in the biggest, dustiest library silence of all, dreaming endless, thoughtless dreams behind your gummed-down eyelids, dressed forever in your Sunday suit. No worries about money, success, fear, joy, pain, sorrow, sex, or love. Absolute zero. No father, mother, girlfriend, lover. The dead are orphans. No company but the silence like a moth's wing. An end to the agony of movement, to the long nightmare of going down the road. The body in peace, stillness, and order. The perfect darkness of death.

How would that be? Just how would that be?”
― Stephen King, The Long Walk

“A chorus of voices exhorts kids to study science. No one stops to ask whether it is inhumane to force adolescents to spend the bulk of their time studying subjects most of them hate. When skilled workers are put out of a job by technical advances and have to undergo “retraining,â€� no one asks whether it is humiliating for them to be pushed around in this way. It is simply taken for granted that everyone must bow to technical necessity, and for good reason: If human needs were put before technical necessity there would be economic problems, unemployment, shortages or worse. The concept of “mental healthâ€� in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress.”
― Theodore J. Kaczynski, Industrial Society and Its Future

“The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation.

So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.”
― Joanne M. Friedman, Horses in the Yard

“You are the biggest enemy of your own sleep.”
― Pawan Mishra

“Someone told me sleep was the cousin of death and followinâ€� the dollar finds nothinâ€� but stress.”
― Mac Miller

“Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”
― Roy Bennett

“Dance it off.”
― Jennifer Lynn Barnes, All In

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.”
― Holly Mosier

“Personally, I like a chocolate-covered sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy every color I see - the whole spectrum. A billion or so flavors, none of them quite the same, and a sky to slowly suck on. It takes the edge off the stress. It helps me relax.”
― Markus Zusak, The Book Thief

“In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.”
― Johann Hari, Stolen Focus: Why You Can't Pay Attentionâ€� and How to Think Deeply Again

“Ladies, stress shows on your face. Happiness is the true beauty weapon."

As quoted in The Black Book of Hollywood Beauty Secrets ( Kym Douglas / Cindy Pearlman, 2006)”
― Susan Sarandon

“You think that the mental anguish you are experiencing is a permanent condition, but for the vast majority of people it is only a temporary state.

(But what if I’m special? What if I’m in the minority?)”
― Jenny Offill, Dept. of Speculation

“Forgetting happens. If you stress about it, it'll happen even more.”
― Lisa Genova, Remember: The Science of Memory and the Art of Forgetting

“Drop the fear. What you fear most, can be a repeated theme in your life.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“As others grown more intelligent under stress, I grow heavy, as if I were an animal on a chain.”
― Lillian Hellman, An Unfinished Woman: A Memoir