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“World Meditation Day is an opportunity to pause, take a deep breath, and find peace in the chaos. It's the one day when sitting still and doing nothing is not only acceptable but encouraged! It’s like a global permission slip to let go of your to-do list, quiet your mind, and embrace the blissful state of nothingness. So, take this opportunity to channel your inner yogi, strike a pose (or just plop down on the couch), and indulge in some well-deserved mental downtime. Happy meditating!”
― Life is Positive

“Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.”
― Life is Positive