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“I am always doing that which I cannot do, in order that I may learn how to do it.”
― Pablo Picasso

“Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace.”
― Haruki Murakami, 1Q84

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”
― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
― Ken Poirot

“It feels good pulling on these muscles, it feels better than worrying about who is watching.”
― Alain Bremond-Torrent, "Darling, it's not only about sex"

“Make your morning stretch a hug...”
― Nanette L Avery

“Thank you adversity. Oh, how we stretch and grow in the shadows of darkness just to reach the light.”
― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

“Stretching your body and mind is essential to avoid rigidity.”
― Haresh Sippy

“Marsh’k cut the circuit on the rest of the helmsman’s whining and rose to his feet, stretching to his full height of just under six standard Terran feet.”
― Christina Engela, Black Sunrise

“When I can’t get to the sea water or to a tennis court, or out for a long, brisk walk, I work on stretch exercises at home. One that I do many times a day as I move around my apartment involves standing for a moment with my back again a wall. I dig my heels into the floor, stand straight, and place the palm of my hand between the small of my back and the wall. Keeping my chin level, I pull the crown of my head toward the ceiling. At the same time I push the small of my back toward the wall until there’s no longer room for my hand.”
― Joan Crawford, My Way of Life

“Small changes or stretching a bit more on your tested models may not help you sustain the success you enjoyed in the past.”
― Abhishek Ratna, small wins BIG SUCCESS: A handbook for exemplary success in post Covid19 Outbreak Era

“Time-dependent-strain means that if you tug on the ligament abruptly the ligament is strong and stiff and holds its length, but if you put even a very light load on a ligament over a long time period (e.g. an hour, or over night) the ligament stretches and lengthens and can potentially stay like that for some time after the load is removed. The consequence is that you have a joint that is operating ineffectively and this may lead to an acute injury while playing sport for example as the joint is not functioning effectively. It can also lead to excess muscle tension as the muscles need to over-work in order to hold the joint firmly through its range of movement in the way that the ligament would be doing if it were at its healthy length and operating like a firm hinge.

How does this situation happen? The trouble usually begins during rest.”
― Jax Pax, How Yoga Really Works