Å·±¦ÓéÀÖ

“Most ultramarathons are a sufferfest. I have concluded that it does not matter who you are or how much training you have completed, everyone suffers at some point during an ultra. What differentiates ultrarunners is how they handle themselves in the low moments.”
― Rob Steger, Training For Ultra: Ultra Running Stories From the Middle of the Pack

“When you know a sufferfest is in the cards, do the exact opposite of trying not to think about it.”
― Simon Marshall, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion