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“Don't confuse pressure with pleasure. For some people it"s not sure if they are having a seizure or ceasure”
― Ana Claudia Antunes, The DAO (Dancing As One) Workbook Illustrated

“Most therapies take the approach that if you change the inside then the outside will change. That hasn't been my experience. In my experience, it's the other way around. You take what you're doing now that you don't like and you figure out what you want to do instead and you just start doing it. You change what's happening outside, and the inside follows. And that's it.”
― Richard Bresler, Worth Defending: How Gracie Jiu-Jitsu Saved My Life