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“Top lines to a human being who tends to isolate (an avoidant) would mean they make an effort to talk to another human being when the opportunity arises. A top line can also mean that, whether we feel like it or not, we are committed to our recovery and to improving our emotional and professional life. The idea of ‘top linesâ€� is not to be hard on ourselves or to put us in a position where we feel unsafe or burnt out. It’s a way to avoid missing opportunities to learn, serve and grow.”
― Christopher Dines, The Kindness Habit: Transforming our Relationship to Addictive Behaviours