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“You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.”
― Amit Ray, Yoga The Science of Well-Being

“If you want to have peace on this planet full of stress and turmoil, go to a tree, and hug it.
Go to them as if, you are visiting a temple or church. Walk barefoot and touch them in reverence with both your hands.”
― Banani Ray, Meditation Walking the Path of Peace: A Guidebook for Stress Free Living