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“Falling back on an old “bad�� habit isn’t so much a defeat as it is a chance to play again.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is a means to an end. It’s a practice of treating ourselves, and others, with basic kindness and respect—radical, that.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is about learning to hear and respond to our bodies and minds, so our lives can feel better and we can help make other people’s lives feel better. It’s subversive shit, I tell you.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“When we set a goal to make a change and then screw it up, we’re usually just trying to meet a neglected need. If we can find alternative ways to fill those needs, we’ve got a shot at leaving some of those old habits behind.”
― Sarah Hays Coomer

“Sometimes the fries are the best choice by a mile, but sometimes an apple with almond butter is paradise on a plate. If you can’t tell the difference, you aren’t quite listening—yet.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“It feels awfully nice to be a little kinder to yourself and everybody else.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“We go after what we need to feel safe and secure, stimulated, alive, and at peace. That’s just being human. Sometimes we use methods that aren’t so healthy—and then those methods become habits. But if we tune in to what we’re aching for, we can find ways to fill those gaps in healthier, more productive ways.”
― Sarah Hays Coomer

“The linchpin for successful change is in the reward. The reward for a new routine has to be pleasurable, and it has to be quick. If the payoff takes too long to arrive or doesn’t feel good, odds are you won’t stick with it.”
― Sarah Hays Coomer

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know exactly what wellness means. It doesn’t mean perfection. It’s not about striving to be completely pain-free or blissed out.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, your body ceases being a production and becomes a conduit for living. It is the apparatus that makes everything in your life possible: work, love, pleasure, purpose, and passion.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know how it feels to value your fingers and toes, heart, lungs, and all the saggy parts, just as they are.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you get to stop fitting into all the molds.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Like a geyser there is a life force bubbling from undernearth pushing forward and up with an energy to burst like fireworks. Keep that energy flowing. If you stuck and limit that energy all types of depletion will cause every kind of dis-ease...just release it straitght foward and in high. Keep that good vibe!! Mahalo and Aloha”
― Ana Claudia Antunes, Flat Feet: An Autobiography of a Cosmic Dancer