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“It's so easy to lose your fitness and so hard to gain it back.”
― Odeta Stuikys Rose

“Ladies like guys with nice butts too.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“Ride A Bike (The Sonnet)

Ride a bike 'n you get sick less,
You pay for the doctor less.
Ride a bike 'n you emit carbon less,
You pay for the gas less.
Ride a bike 'n you release endorphins,
Hence you have less stress.
Ride a bike 'n the heart pumps better,
Thus you feel exhaustion less.
Pills in need are pills indeed,
To pop pills willy-nilly is to abuse health.
Comfort in need is comfort indeed,
To abuse comfort beyond need is to abuse oneself.
Ride a bike everyday to keep the pills away.
Use pills in need but don't make them life's way.”
― Abhijit Naskar, Ingan Impossible: Handbook of Hatebusting

“According to the study, “Better Together: The Impact of Exercising with a Romantic Partner,â€� exercising with a romantic partner makes you more successful at the activity.
If you struggle to stick to a workout routine or get in shape, exercising with a loved one can help.”
― Jaslin & Yusuf Varzideh, Learn to Love: A Couple's Guide to a Healthy Relationship: How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict With Your Partner