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“Mental health is the foundation on which the rest of our lives are built & there's little that's more important. Without your mental health it's difficult to nurture yourself & it's hard to also support those you love. Find ways to boost your mental health, experiment to find what works & doesn't work for you & see it as an ongoing process. Above all, be kind to yourself & know that to be human is to be fallible (World Mental Health day 2019)”
― Lou Lomas

“Ignorants can sometimes be the most powerful beings because they can easily disregard things that affect their mental health. If you are not ignorant, now is the time to learn something new.”
― Mohith Agadi