This book talks extensively about mental health and how self care and positive thinking can help in its improvement. It is a ten step guide to achieveThis book talks extensively about mental health and how self care and positive thinking can help in its improvement. It is a ten step guide to achieve peace internally. A lot of people think of self care as selfishness and being unproductive but it is of as much importance as working in an office or studying, and this book explains this well. I found the tips well thought.
The author mentions about her own struggle with mental health and gives example for how these ten steps helped her feel better. These tips are from her personal experiences, making the guide authentic. The language used is simple and easy to understand. Recommended for beginners....more
This is a highly informative book about decolonisation, indigenous studies and queer theory. The author addresses gender as a structural system of op This is a highly informative book about decolonisation, indigenous studies and queer theory. The author addresses gender as a structural system of oppression and a colonial imposition which was weaponized against Cherokee people to force them into Eurocentric categories. It gives so much crucial information about indigenous people and two spirits making it an important read for everyone who is interested....more
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