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There certainly was interesting concepts in this book. I just don't understand why she felt the need to narrate it herself in the audio version when she has such an annoying way of talking. There are plenty of professionals who would have helped getting the point across more efficiently. My other problem is her writing style. She LOVES repeating herself. It really affected my experience with the book negatively, unfortunately. Back to the point of the book: the guidelines are a starting point, but I was hoping for more tools on how not to turn to food for emotional support, not just how to deal with food when you do.