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Wendy's Reviews > The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score by Bessel van der Kolk
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it was ok

This book is...okay.
My problems with it:
Way too long, van der Kolk is long-winded and draws attention to himself, his insights, his compassion, his associations with too much regularity. The book would be a third shorter without his ego included.
Could be an academic text but not really. van der Kolk can't seem to make up his mind if he wants to provide us with the most up-to-date trauma research or a folksy case study journal. Made for tedious writing.
He describes some rape and incest victims as "gorgeous". Gag me.
Being a trauma victim does not excuse inflicting trauma on others. In the first PTSD case he describes (a Vietnam Vet whose unit was killed in a rice paddy), "Tom", he positions Tom as someone haunted by his friends' deaths. After the rice paddy incident, Tom goes out and kills a child, rapes a woman, you know war crimes, and what van der Kolk offers is, "maybe the worst of Tom's symptoms was that he felt emotionally numb." Well, no. That is not the worst of his symptoms. Well, maybe getting away with rape and murder is the worst of his symptoms. But van der Kolk continues to somehow excuse the traumatized by saying that they feel shame "about the way they behaved during a traumatic episode, whether it is objectively warranted or not." EXCUSE ME? Shame over the commission of atrocities is not objectively warranted???? They feel shame? Enough shame to present yourself to an International War Crimes Tribunal? Guess not. Again, gag me.

Having said all of that, it is, overall, a necessary and important subject highlighting how trauma alters us physiologically and that treatment has to include a re-mapping of the brain and body.
That seems like a pretty straight-forward case to be made.
Unfortunately, Bessel van der Kolk somehow seems to muddy the waters here. This book shows up as an over-wrought, an over-long, missed opportunity.
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Reading Progress

July 11, 2019 – Shelved
Started Reading
July 12, 2019 – Finished Reading

Comments Showing 1-10 of 10 (10 new)

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Anne I came to these reviews to look and see if anyone else was bothered when he described a female trauma patient as “gorgeous.� This stopped me in my tracks (and, ironically, triggered my own trauma). I find it so hard to understand why 1) more people don’t notice this, and 2) why there wasn’t a single editor who edited this out. Not once has he described a male patient as “gorgeous,� and it’s precisely this kind of cultural blind spot that makes it impossible for me to see male doctors or psychologists: once any man starts to comment on my physical appearance, even casually or complimentary, I don’t feel safe. I’ll keep reading the book, but thanks for being the only reviewer I found to mention this problem.


Wendy Yeah, I know. Personally, I would give this guy a wide berth. In answer to you question as to why most people don’t react when a man calls a rape victim “gorgeous� is because the patriarchy has totally blinded people to those insidious and sexist responses made by people. People are walking around UNCONSCIOUS.
I am sorry you got triggered. This author is a blunt instrument. Terrible.


Zaynab Alkhawaja Yes I was disgusted with his compassion for these criminal soldiers, he mentions the crimes in passing and then describes in detail how the veteran is suffering. White man right.. always the victim, even when he has killed a child and raped a woman.


Wendy Zaynab wrote: "Yes I was disgusted with his compassion for these criminal soldiers, he mentions the crimes in passing and then describes in detail how the veteran is suffering. White man right.. always the victim..."
Yup. Everything you said.


Wendy Isabella wrote: "I appreciate this review. It also weirded me out how often he uses unnecessary descriptors like a young beautiful Filipina or Latina� definitely some fetishistic sexism going on. Also started to ge..."
Everything you said.


message 6: by Aurora (new) - added it

Aurora I'm pretty sure he meant whether the shame was objectively warranted, not the actions. But it was definitely troubling that he didn't seem bothered by the commission of war crimes. And some of his descriptions certainly raised an eyebrow.


message 7: by ʲٰí (new) - added it

ʲٰí That must have had a clarification in a later edition, because in the book I read (3rd edition) it specified that Tom's shame was warranted (that is, shame for committing atrocities) and that victims' shame was unwarrantes (that is, shame for suffering atrocities).

I'm glad this has been clarified and edited in because I had to reread the sentence as well! But then I understood it.


Ashwin Purushottam Soooo painfully long. I have it on 2.7X speed on audio, normally I never go beyond 1.5X. Just want it to end but I’d already read too much to ditch it.


Katherine Lol I totally agree with the big ego and the flip flopping between highly technical to anecdotes.


message 10: by Juli (new) - rated it 2 stars

Juli But like WAY too long


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