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How to enjoy your unhappiness life by....? This is what professor Tal Ben-Shahar shares with us. Many ways to understand how your worthiness of your life is. I have seen many kinds of astonishing ideas about making your life happier. Sometimes, we may not notice it, until we are riddled with deadly disease leading us to know how to value and appreciate your life, and also people around you.

Recently, people are struggling with depression more than 20-year ago due to time and environment pressure causing us to be rat racers -- devoting all of your energy to overcome the top of the mountain. Some people look to that cohort then choose to be hedonists -- indulging yourself to what you enjoy the most even having no meaning to you in the future. Nihilists are likely the most common form of depressed people having nothing to be pursuited for happiness. Last but not least, happyists is the most lucky people in the world. Why? I would like to say that they understand how to be joyful in present and also not denounce meaningful future. Some paradoxical and astonishing ideas will change your thoughts about your life.

Unsurprisingly, I am still encountering my unhappiness life. I am, however, willing to say that I am happier than the past after finishing this book. Many thanks to Tal Ben-Shahar