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Kathleen's Reviews > YOU: The Owner's Manual
YOU: The Owner's Manual
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by
Kathleen's review
bookshelves: advice-and-self-help, read-in-2020, advice-and-how-to, inspirational, audio, non-fiction
Dec 04, 2020
bookshelves: advice-and-self-help, read-in-2020, advice-and-how-to, inspirational, audio, non-fiction
3.5 rounded up to 4 stars
The Doctors/Authors took turns narrating this book and made it fun to learn how my body functions and what to do to improve how it works and reverse or stop negative effects.
For years nutrition has been a subject of interest to me, so I was aware of which foods are good for you. However, this book was more than a great refresher. The doctors specified the amounts of foods necessary to strengthen or benefit each organ.
While I did not like listening to the many references to vitamin and mineral supplements, some people may want to hear them. I wondered if they had shares in the companies!
I appreciated the use of humour and would like to read (listen to) a more recent book on this topic by these authors/doctors.
The Doctors/Authors took turns narrating this book and made it fun to learn how my body functions and what to do to improve how it works and reverse or stop negative effects.
For years nutrition has been a subject of interest to me, so I was aware of which foods are good for you. However, this book was more than a great refresher. The doctors specified the amounts of foods necessary to strengthen or benefit each organ.
While I did not like listening to the many references to vitamin and mineral supplements, some people may want to hear them. I wondered if they had shares in the companies!
I appreciated the use of humour and would like to read (listen to) a more recent book on this topic by these authors/doctors.
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Reading Progress
December 2, 2020
–
Started Reading
December 2, 2020
– Shelved
December 2, 2020
– Shelved as:
to-read
December 2, 2020
– Shelved as:
advice-and-how-to
December 2, 2020
– Shelved as:
read-in-2020
December 2, 2020
– Shelved as:
advice-and-self-help
December 2, 2020
– Shelved as:
to-read
December 2, 2020
– Shelved as:
non-fiction
December 2, 2020
– Shelved as:
audio
December 2, 2020
– Shelved as:
inspirational
December 4, 2020
–
Finished Reading
Comments Showing 1-3 of 3 (3 new)
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message 1:
by
Debbie
(new)
Dec 05, 2020 07:42AM
Nice review, Kathleen! I own this book, and like you, I enjoy referring to it about how our bodies work and what can go wrong with it. Based on my daughters' opinions as pharmacists, I am a little leery when it comes to some of Dr. Oz's advice.
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Thank you for commenting on my review, Debbie. I appreciate you sharing your daughters' opinions as pharmacists. You must be proud of your daughters. I believe you need top marks to be admitted in the pharmacy program.
Kathleen wrote: "Thank you for commenting on my review, Debbie. I appreciate you sharing your daughters' opinions as pharmacists. You must be proud of your daughters. I believe you need top marks to be admitted in ..."Yes, you do! Actually, I'm proud of all my children, but I always get a laugh when my girls shake their heads over Dr. Oz's ideas! :-)
