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Katy O.'s Reviews > Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
by
by
Katy O.'s review
bookshelves: adult-reads, mindfulness-and-yoga, nonfiction, z2021-favorites
Feb 27, 2021
bookshelves: adult-reads, mindfulness-and-yoga, nonfiction, z2021-favorites
If nothing else sticks with me from this book, I know that the importance of nose breathing (and dangers of mouth breathing!) as well as the perfect 5.5 breath will. Breathing is a topic I love reading about and it ties in deeply with my devotion to yoga and meditation and mindfulness. Nestor is an expert storyteller and while this isn’t a medical text, it is hefty enough to at least lead to more research into breathing treatments for sufferers of common ailments of modern society.
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Reading Progress
January 9, 2021
– Shelved
January 9, 2021
– Shelved as:
to-read
February 7, 2021
–
Started Reading
February 7, 2021
– Shelved as:
adult-reads
February 7, 2021
– Shelved as:
nonfiction
February 7, 2021
– Shelved as:
mindfulness-and-yoga
February 12, 2021
–
11.43%
"I am now more petrified of breathing through my mouth than I am of cancer and COVID and want to rush my whole family to the clinic and enroll us all in sleep studies ASAP. This book has sucked me in hard."
page
32
February 14, 2021
–
50.36%
"Okay, so now I have also tried taping my mouth shut while I sleep - only to realize I already breathe through my nose then so that’s a nonissue for me. Also am convinced I need to chew gum for hours a day to build up my chewing muscles to change the bone structure of my head 🤷🏼♀� If nothing else, Nestor can sell me, the biggest skeptic on earth, literally ANYTHING."
page
141
February 27, 2021
–
Finished Reading
February 6, 2023
– Shelved as:
z2021-favorites
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by
Karen
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rated it 4 stars
Dec 07, 2023 01:15PM
Wonderful review Katy. 🙂
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