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Before we started to RV years ago (we no longer do now), I thought I wanted a tiny house. I don’t know why, it just seemed so appealing to be able to drag your house wherever you wanted to be. With all the conveniences of home right within your walls.

As it turns out��

RVing could do the same thing, only easier.

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I loved to (and still do) like to go to the You Tube channel where people would give tours of their tiny homes.

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Since I still do, I am also fascinated by the people who do live in tiny homes.

As it so happens��

One such individual in the UK happened to be reading this book, and talking about the small groups he facilitated around this book.

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Being curious about his work, and because I do appreciate the art of meditation, and understanding how breathing can help us in so many ways, besides just keeping us alive��

I decided to investigate the book.

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That is how I ended up ordering it at my local library.

“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are �� none of it will matter unless we’re breathing correctly.��

I read once that breathing is more than an intuitive act and studies have shown that many maladies like asthma, anxiety and psoriasis can be reduced or reversed simply by changing the way we inhale and exhale.

Whenever I have found myself in an anxious state of mind, I put my hand over my heart ♥️and breathe. I keep my hand there as a way to steady myself, my pulse, and my mind. Focusing on my breath helps to calm me.

This book seems to focus on how breath is about healing and preventative medicine. We just need to not take breathing for granted.

The author’s focus is on helping the reader breathe. He provides many regimens, with the intention of guiding readers to learn what is best �� i.e., inhaling-exhaling techniques.

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In so doing, accordingly, we can be cured of many maladies.

The question is��

Do we believe him �� or is this another pseudoscience?

To be honest��

I was most attracted to the appendix where the author provided many different breathing methods. I felt that was the most beneficial part of the book. I will add a star for that alone.

I practice meditation and yoga on a fairly regular basis. This practice allows me to be in the moment.

Did what he share offer anything new or revolutionary?

I think if one is unfamiliar with the power of breathing, or practice of meditation or yoga, this might be a helpful book. To at least review the power of breath.