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Trevor's Reviews > Stumbling on Happiness

Stumbling on Happiness by Daniel Todd Gilbert
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it was amazing
bookshelves: psychology, science, social-theory

Years ago there was a poster that appeared around Melbourne of a young man with one of those far away looks in his eyes. The photo in the poster was extreme close up and the expression on the young man鈥檚 face was that which I believe only comes from religious ecstasy or a particularly transporting bowel movement. In bold type under this young man鈥檚 face was the single word Happiness. Below this in smaller type was Transcendental Meditation. I figured we were talking religion rather than laxative in this particular case.

I remember thinking when I first saw this poster that if THAT is happiness then I would rather be un-happy (or perhaps that should be non-happy? Hard to say).

This book made me happy. At times it made me use the laugh I generally only reserve for a Wodehouse Wooster novel. The guy who wrote 50 Psychology Classics got me onto him by comparing him to Bryson. Actually, Bryson can be a little more surreal in his humour 鈥� particularly in Notes from a Big Country 鈥� but I still LOL-ed.

Premise of the book. Why is it that we prove to be remarkably hopeless at judging what later versions of ourselves will like or want? We marry people we think we will be happy with in old age only to toss them in mid-life. We study to be idealists and philosophers only to end up cynical readers of psychology. Why are we so hopeless at working out what will make us happy?

The answer this book provides isn鈥檛 going to win it the Dr Phil 鈥楶ut a Smile on Your Dial鈥� Award for best self-help book. But it might just help you to understand why we tend to be unimpressive at knowing what is going to make us happy.

This really is a wonderful book. The discussion on conjoined twins saying they are 鈥榟appy鈥� and our normal responses to hearing this (鈥榯he poor wee things, they can鈥檛 know any better, imagine them thinking they are happy鈥�) made me cringe as only a patronising overstatement of what I was thinking myself can do.

About 10 years ago I went to a high school reunion. I knew it would be a mistake and I wasn鈥檛 disappointed. What was interesting was that I鈥檝e always seen myself as quite different from everyone I went to school with. But that afternoon I found I was as bland everybody else. Everyone, it seemed, had two kids, lived within 5 kilometres of school and worked in the city. Whatever details separated us, what united us seemed much more obvious. I鈥檝e never felt more like a cog in a machine.

But I walked out of there and went back to believing I鈥檓 an individual and remained contented in my own non-identity with those around me. This book has had much the same effect as that high school reunion. In fact, the lesson of this book is that we are much more like everyone else than we like to imagine 鈥� and it is this disinclination to admit to it that is one of the major reasons why we are so terrible at predicting what future events will be like for us.

For example, tomorrow you are going to go blind 鈥� how do you think you are going to feel? I guess the words, 鈥淣ot particularly delighted鈥�, don鈥檛 quite cover it. But this book points out that we generally thing we are going to feel infinitely worse than we actually end up feeling. We think we would 鈥榬ather be dead鈥� 鈥� whereas people who end up blind generally don鈥檛 end up killing themselves over it.

And if we underestimate how unhappy we will be if bad things happen to us we also overestimate how happy we will be when good things happen to us.

This book doesn鈥檛 really offer any answers 鈥� if you are looking for the answer to the question what is happiness you will probably have to turn to your guru of choice. What this book does do is show how we are remarkably consistent at fooling ourselves in ways that have negative effects on our happiness and shows some ways we may be able to take control.

I don鈥檛 want to spoil this for you 鈥� but the bit about the people in the old people鈥檚 home who had control over when young visitors would come see them was one of the saddest things I鈥檝e read in a long time. Is there anything sadder than our unintended consequences when they cause infinite harm to others? When, 鈥榖ut I really didn鈥檛 mean it鈥� just doesn鈥檛 sate our despair.

If I have a preference for people it is for people who make me laugh, It is a sad fact that I鈥檓 more likely to think someone is 鈥榦n the money鈥� if they also make me smile. Of course, there probably is no relationship at all between the worth of an argument and how often the writer makes me smile 鈥� but you鈥檒l never convince me of that. This is a wonderful book and well worth reading. I鈥檝e started to watch the You-Tube Video Richard attached 鈥� it looks great, but it is too late for me now. There will be time for such a word. Oh, and that is the other reason why I loved this book. Each chapter starts with a remarkably apt quote from Shakespeare. Got to love someone who quotes Shakespeare at you and does so in context.
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Reading Progress

Finished Reading
February 21, 2009 – Shelved
June 25, 2010 – Shelved as: psychology
June 25, 2010 – Shelved as: science
June 25, 2010 – Shelved as: social-theory

Comments Showing 1-27 of 27 (27 new)

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message 1: by Richard (last edited Feb 21, 2009 07:38PM) (new) - added it

Richard Just yesterday I added his TEDtalks video to Gilbert's author page. Take a pleasant 15 minute break to see and hear your author: goodreads video.

One of my favorite TEDtalks vids, although the book hasn't made it to the top of my to-read list quite yet. (Pinker's book is next, 'cause of an real-world reading group).


Lena I loved this book as well - great review!


Trevor Thanks Lena, I have been finding I review books too soon after I've read them and a week or so later other bits strike me as more important than the bits I mentioned in the review. I'm sure that will be the case with this one too. But with this one there is so much that is so interesting I would never have written anything if I had waited for it all to settle.


message 4: by C. (new)

C. I think this is the best of your reviews I've ever read! Great job.


message 5: by Manny (new) - added it

Manny Two great reviews of this book in one day! Really does sound interesting...


Helen (Helena/Nell) Sounds really interesting. Isn't it interesting how much focus there is on happiness these days? Is this because we are all so un-happy?

But if it made you laugh, that is worth SO much. Adding it to my list....


message 7: by Kim (new)

Kim Sounds a bit like psychology 101. I remember reading years ago about studies showing that people who won the lottery were no happier a year after than they were before. Likewise, those who experienced disabling accidents were no more depressed a year or two later than they ever were. Surprising? First hand experience with hearing loss and deafness tells me it's all too true. I'm much happier than I ever expected at this stage of life. I plan to put this book on my list.


message 8: by Trevor (last edited Jun 16, 2009 02:35AM) (new) - rated it 5 stars

Trevor Choupette, Manny and Nell - I didn't thank you for your comments, so will do so now belatedly.

Hi Kim, yes, that is precisely the sort of thing he talks about here. I've been becoming increasingly interested in psychology and find all this stuff fascinating. I'm also increasingly coming to the opinion that happiness isn't a state of mine or a disposition or whatever, it is a choice. And not one that is all that affected by the stuff that is happening around you. A few years ago a dear friend of mine died and one of the last times I saw him in hospital we joked and laughed with each other. Clearly there was some 'front' involved on his part in all this, as I guess that is how he would have liked to have been remembered - but the more I think about it the more I believe that he was just being himself.


message 9: by Jim (new) - rated it 4 stars

Jim I added Gilbert's Blog RSS feed to his author's page. You can get regular updates to his blog posts by selecting follow author and this will dump them into your home page (see author tab)


Carmen Great review.


Trevor Thanks Carmen, this review is from 2009, god...


Carmen Wow. How time flies, huh?


Trevor It is terrifying - seems like yesterday


message 14: by Renata (new) - added it

Renata Thank you for such a great review, I was happy to read it, because it resonates very well with my opinion on the author :)


Trevor I really liked this book and still think about it - I think the central message here - that we basically have no idea what really makes us happy - is an important one for us to hear. - Thanks Renata


message 16: by JZ (new)

JZ I had to laugh when I got to your paragraph about blindness. I found that point of choosing to be happy just before I went blind last year. lol In one eye, only, but enough to change my lifestyle significantly. I'm just as happy now as I was before, if not more so.
That said, I'm not sitting around waiting to lose my sight in the other eye. I'm having surgery!
I've also started being Jane, the Blind Sit-down comic, because why should I stand while you're sitting watching me do all the work? I'm old, blind, and smarter than the average old lady. I sit.


Trevor I like the idea of a sit-down comic - so much of comedy is now so cliched, doing even the smallest thing different should be highly praised. It is so long since I read this book, but I still think about it sometimes. It was one of those books that told me to pause before thinking I've any idea of why I'm doing something. Our sense of being free, in control and able to make choices is our greatest illusion, one we fall for every time.


message 18: by Richard (new) - added it

Richard JZ wrote: "I've also started being Jane, the Blind Sit-down comic, because why should I stand while you're sitting watching me do all the work? I'm old, blind, and smarter than the average old lady. I sit."

Wow! That鈥檚 wonderful.


message 19: by JZ (new)

JZ Thank you, Richard. I truly appreciate it.

I bombed my first time, because I got heckled by a fat, rich old fart. I've been speaking for years, and I'd never been heckled. (well, by strangers, anyway.)

But, that doesn't stop me. My second attempt is on 12/13. I'm ready for him!


message 20: by Richard (new) - added it

Richard JZ wrote: "鈥eckled by a fat, rich old fart...."

I hope you prepare some juicy anti-heckler material. Guys are pretty ripe targets these days, especially if they're rich and white.


message 21: by JZ (new)

JZ Trevor, just the idea of standing in front of a crowd seemed silly. And, I've never heard of a sit-down comic. So...

I live in the moment now. I do think more about what I choose to do. Age ain't all bad.


message 22: by JZ (new)

JZ Free will, I've decided, is an illusion.

non sequitur


message 23: by Trevor (last edited Nov 29, 2018 10:33PM) (new) - rated it 5 stars

Trevor I mostly forget I'm 55 - I got married as a child, so I've felt old forever. I basically went from childhood to late middle age - bloody stupid. All the same, getting old is a hell of a lot better than the alternative, of course. I think I'm enjoying this part of my life the most of any so far.

Have you only done one sit-up performance? (I like that, sit-up and pay attention or I'll give you something to laugh about...) Do you tell jokes or do wee stories? Personally, I tell people that I like comedy that is stories, but if truth be told I really find I mostly like people like Steven Wright - and you couldn't really call what he does 'stories' and even Milton Jones from the UK. I like how they make my head spin.

We went to Western Australia recently, and there was a guy there who took us on a tour of a national park (well, a lake really). Anyway, I was really struck by how enthusiastic he was and how contagious his excitement was. People were laughing their heads off, and really, it had almost nothing to do with his 'material'. It was just that you couldn't help getting involved.


message 24: by JZ (new)

JZ It's never too late to have a second childhood.
This sounds like a trite phrase, but it's absolutely true. When my brain healed last year, somehow, the memories I had not realized were gone have come flooding back, most with a sense of wonder as I had as a child, but with no pain, no judgement, no regrets. Life is new. I turned off the news, returned to my studies that I had to give up in 1972, and rediscovered the joy I felt then, but now, with a deeper understanding of the interconnectedness of us all.

I'm still healing, and every day is a new one in a way different from my feeling 'as old as dirt.'
I've decided that what I want to be when I grow up is someone who makes the road lighter for everyone I meet. If I can tell funny stories about my journey through brain damage and beyond, to being blind, and then not, well, that's great for me, and I hope, for everyone else, too. "If I can have fun, what the hell's the matter with you?" is my battle cry.

So, now, I'm doing the White Knuckles: Escape from the Death Seat tour. My 89 year old mother is my driver, and when I scream, "What did you hit?" she tells me to get in the back seat and put a sock in it and a bag over my head. My doctors are concerned about my blood pressure when I walk in the door. I tell them to take a ride with Doris. Then they'll know. I need to see!

I love Steven Wright. There's a man who I cannot emulate, though. I laugh all the time. I am actually famous for my laugh. (Isn't that just the best? My favorite characteristic is that I'm easily amused. I notice everything, and my mind links it up with other stuff, and I laugh.) Deadpan is not me, at all. I read Sara's review of "Reading the OED" and learned that I am a hypergelast - one who will not stop laughing. I'm not sure if that means one has control and refuses, or just can't help themselves, but I fall into the latter.
Life is endlessly amusing to me, and always has been, but now, it's even funnier. Pain plus lots of time. I was talking to my mom recently, and said, "Life's funny, Ma." Without missing a beat, she replied, "If you say so, Jane." Dry as a martini.

i love George Carlin more. His intricate weaving of stories that ridicule what we do that's stupid keep drawing me back. I saw him live once, and it changed my life. It was right around when a friend of mine told me that doing stand-up was on his bucket list. All of that has been in the back of my mind since then, in 1988. I'm a slow starter.


message 25: by Richard (new) - added it

Richard JZ wrote: "Free will, I've decided, is an illusion."

Amusing: I just happened to be reading an essay from thirty years ago on and it had a small portion that argued for the existence of free will. Coincidence?

JZ wrote: "I love Steven Wright."

My favorite Steven Wright quote:
鈥淓verywhere is walking distance if you have the time.鈥�
It works! (If you can wait a few millennia, perhaps.)


message 26: by JZ (new)

JZ Synchronicity. Did you look at the dates that you and I both liked that quote? Check it out. lol


message 27: by D (new) - added it

D Best review I've ever read. It was as enjoyable as the book.


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