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Saira's Reviews > Bite by Bite: Seven Guidelines to Break Free from Emotional Eating

Bite by Bite by Geneen Roth
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bookshelves: food, library_ebooks, audiobooks, nonfiction

Quick, thoughtful book about food addiction, aka "emotional eating." Some crossover tips about any vices used in lieu of facing difficult (or any) feelings.
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Reading Progress

December 25, 2012 – Started Reading
December 25, 2012 – Shelved
December 25, 2012 – Shelved as: food
December 25, 2012 – Shelved as: library_ebooks
December 25, 2012 – Shelved as: audiobooks
December 25, 2012 – Shelved as: nonfiction
December 25, 2012 –
0% "Probably a better pre-holiday read... but still food for thought, pardon the pun."
December 26, 2012 – Finished Reading

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