Caroline's Reviews > SMART Recovery Family & Friends Handbook: For people affected by the addictive behavior of a loved one.
SMART Recovery Family & Friends Handbook: For people affected by the addictive behavior of a loved one.
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Well, first of all this book can be obtained as an A4-sized paperback as well as on Kindle, and there is much to be said for getting the paperback. With the paperback there is room for filling in the various exercises given and for taking notes. My copy is now full of completed exercises, underling and notes, and is all the more helpful for it.
It was written to accompany the SMART Recovery Family and Friends Meetings, for anyone who has a loved one with substance or behavioural problems. I found that the combination of attending meetings and using the handbook to be incredibly helpful. The SMART Recovery Family and Friends philosophy is based on CRAFT ideas and, as this article shows - there has been a lot of success with CRAFT methods.
I personally found the methods and tools described in the book and meetings to be non-intuitive. There was a lot I had to learn. There are some wonderful ideas about communication, questioning our irrational beliefs and the use of boundaries. There is also a lot of emphasis on taking time out for self care as well. The whole approach of this method is kind and caring - both towards the loved one and towards the relevant concerned person. I found that very appealing too.
There is however one thing missing. Although the book has a good list of contents, it lacks an index. I found it very helpful to create my own index in the back as I read the book. Even though it wasn't in alphabetical order, I found it essential for locating tools or ideas.
I consider this to be one of the best books I've read - and a book that has genuinely changed my behaviours - especially in terms of communication. Highly recommended.
It was written to accompany the SMART Recovery Family and Friends Meetings, for anyone who has a loved one with substance or behavioural problems. I found that the combination of attending meetings and using the handbook to be incredibly helpful. The SMART Recovery Family and Friends philosophy is based on CRAFT ideas and, as this article shows - there has been a lot of success with CRAFT methods.
I personally found the methods and tools described in the book and meetings to be non-intuitive. There was a lot I had to learn. There are some wonderful ideas about communication, questioning our irrational beliefs and the use of boundaries. There is also a lot of emphasis on taking time out for self care as well. The whole approach of this method is kind and caring - both towards the loved one and towards the relevant concerned person. I found that very appealing too.
There is however one thing missing. Although the book has a good list of contents, it lacks an index. I found it very helpful to create my own index in the back as I read the book. Even though it wasn't in alphabetical order, I found it essential for locating tools or ideas.
I consider this to be one of the best books I've read - and a book that has genuinely changed my behaviours - especially in terms of communication. Highly recommended.
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Jenna
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May 02, 2023 05:38AM

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Thanks Jenna! It is a book people refer back to all the time. I am hoping that the next edition will have an index....



Thank you Nika!

Hi Canadian Reader - and how marvellous to hear from you! You raise some great points.
Using problematic alcohol consumption as an example...
Firstly, there are various stages of change in someone wanting to give up drinking. The first stage is the pre-contemplation stage, where drinking is regarded as fine. We are all powerless over what other people do, but we can control our own reactions. The sober partner may start setting boundaries, like saying "if you come home drunk I am going to sleep in the spare bedroom, or even "I am going to take the children and go and stay with my parents." Ultimately the sober partner may say "if you keep coming home drunk I will leave you." So, setting boundaries can be as small or as large a gesture as you wish. What F & F would stress is the importance of not setting any boundaries unless you are prepared to follow through on what you have said... and the meetings might help you rehearse the wording of a boundary. Another very important part of the F & F philosophy is that things are done kindly and with respect. There is a tool called "Pius Communication" which helps marvellously with the communication process - and from what I have heard it can really revolutionise relationships, albeit slowly, one conversation at a time. It's the opposite of having angry/nagging conversations with your loved one - which for many of us was the natural (& often very understandable) way of communicating.
So - we are powerless over our loved one's work environment...but slowly, slowly we might open up different perspectives about how our loved one sees the situation. Should they move on to the next stage of change 'contemplation', they might start to ask themselves how helpful it is for them to work in that environment.
You said I understand that people around the person must step back and allow the person to experience consequences. From what I’ve seen, though, that doesn’t necessarily have a lot of impact. The person with the problem may know and feel bad that he or she is hurting those close to him or her but it doesn’t stop the behaviour.
Absolutely. There is no guarantee that someone will change. In instances where this seems to be the case, the emphasis will be more on how the concerned partner could start looking after themselves more, and building up a life for themselves. In fact this is emphasised in the book and for everyone coming to the meetings. So often people who have a partner with alcohol use disorder (or whatever drug) will have put all their emotional energy into worrying about the loved one - letting many pleasurable aspects of their own life slip by the wayside. Working on getting back personal independence is also part of the process.
The whole experience can be very challenging. Setting boundaries can be incredibly tough, especially say when your loved one is your daughter, who up until this point has had a wonderful relationship with you, but who has suddenly gone off the rails. It really can be massively challenging. That is why going to the meetings is such a marvellous addition to just reading the book - hearing the wisdom of others who have been through similar experiences, and getting their support.
I hope that this may gave gone just a little way towards responding to your points. I hope I wasn't too garbled! Please let me know if you have any further queries...


Hi Emmkay, and good to see you!
I'd say yes on both counts....