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Audrey's Reviews > Bite by Bite: Seven Guidelines to Break Free from Emotional Eating
Bite by Bite: Seven Guidelines to Break Free from Emotional Eating
by
by
I've read some of Geneen Roth's books on emotional overeating and I've been impressed with each one, this audio book was no exception.
She is a lovely, warm hearted individual who connects with her readers because she understands them, she understands why some people use food for feelings and she gives some wonderful suggestions in this book, including some visualizations to help control the urge to eat when we're not really hungry for food.
She is a lovely, warm hearted individual who connects with her readers because she understands them, she understands why some people use food for feelings and she gives some wonderful suggestions in this book, including some visualizations to help control the urge to eat when we're not really hungry for food.
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Bite by Bite.
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Reading Progress
April 8, 2013
–
Started Reading
April 8, 2013
– Shelved
April 28, 2013
–
Finished Reading
