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Anna Makowska's Reviews > How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

How to Be Enough by Ellen Hendriksen
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it was ok
bookshelves: non-fiction, i-honestly-tried

This was the book that destroyed my will to touch another self-help title again. I've already had a bad feeling about it when the preface told us we should be relating to Walt Disney and how much he suffered due to his perfectionism because everything in his movies had to be the way he envisioned it - all the while mentioning him overworking his employees to the bone in one off-handed sentence.

No, I do not relate to the cultish attitude towards "suffering geniuses" who climbed to wealth and fame upon backs of millions of nameless workers who aren't getting credit for anything. They're the ones overworked, underpaid, permanently stressed, criticized over every irrelevant detail, easily fired or laid off and never appreciated for their contribution. It's always the person on top - usually a white man - who hoards all the glory. He doesn't need my sympathy on top of all his other gains.

But that's the "myth of great people" and mentality of individual exceptionalism - to tell you to sympathize with Walt Disney and see yourself in him, not sympathize with the worker and their plight under greedy, obsessed tyrants.

To this day we're supposed to look up to figures like Musk, Zuckerberg and Bezos and wish to mimic them, rather than support the people they're exploiting.

But I thought, maybe that's a one-time oversight, maybe the book will get better.

And then I arrived to the passage about Steve Jobs. Another man who made his career and riches upon backs of abused workers. The chapter about him triggered and disgusted me. No, this is not "perfectionism". This is an image of a narcissistic despot.

There is a scene describing him as he was dying of cancer and his daughter came to visit him and his words to her were "you smell like a toilet". Most people when on their deathbed try to reconcile with their family, get a closure on the Earthly matters and if they're religious, be remorseful about their mistakes so they may peacefully pass into the afterlife. Not Steve Jobs. I don't know what he did or didn't believe in, but I got an image of a man who would hurl abuse even with his dying breath.

And then, that is compared to perfectionism and "being strict towards not just yourself, but also others". Sorry, but telling your daughter her perfume stinks like toilet isn't being strict. It's rude and derogatory. It has nothing to do with perfectionism. Is this book for sociopaths? So they can excuse their derision as "oh, it's just my perfectionism!"

At this point I couldn't continue the book. I've put it aside, hoping my feelings toward it would change so I could look at it with a fresh eye, but 1.5 month after the publication date I'm still outraged at the suggestion perfectionists should see themselves in those abusive figures and sympathize with them. Just because someone became rich, famous and successful doesn't justify their callousness, and especially not towards their own family.

There's a difference between "high standards" and "the world revolves around me and must cater to me" attitude.

Even the book title talks about "self-acceptance" and nothing about giving yourself a pass to hurt others, especially deliberately in a way "end justifies the means" or "they're beneath me so they don't deserve any better treatment".

If there's one thing I can't abide in self-help book is bad advice or glorifying bad attitudes. Self-help is supposed to give us guidance and help us become a better version of ourselves. It's often used by people whose past experiences gave them a distorted sense of reality and who often can't afford a therapist to tell them what's normal and what's abusive or pathological. So presenting abusive behaviours with sympathy and not calling them abuse just because they were committed by people the society perceives as successful and aspirational is perpetuating misinformation and double standards in the society where people on top get a pass for everything, while people on the bottom beat themselves up for "not being good enough" and wondering why don't they get the same credit of sympathy as the former group.

I can't believe nobody called this out. Nobody. That's how deeply runs the double standard in the society that nobody sees anything odd or wrong in it.

Perfectionism isn't about being a tyrant or an egomaniac. And these shouldn't be conflated.

Thank you Netgalley and St. Martin's Essentials for the ARC.
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Reading Progress

October 7, 2024 – Started Reading
October 7, 2024 – Shelved
October 7, 2024 – Shelved as: non-fiction
December 11, 2024 –
page 92
28.75% "This book is seriously triggering me in how it minimizes / excuses abusive rich & famous white men because "oh, they're perfectionists / control freaks, poor them". The author's sympathy seems to be on the side of Walt Disney, not the his employees he was working to the bone, or Steve Jobs, and not his family or coworkers he utterly terrorized. Why? If you're rich and famous you get a pass for being a major a-hole?"
February 20, 2025 – Shelved as: i-honestly-tried
February 21, 2025 – Finished Reading

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