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Mario Gudec's Reviews > How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
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If you’ve ever felt like you’re constantly falling short—no matter how much you accomplish—this book will hit home. How to Be Enough is like a kind, understanding friend who reminds you that perfection isn’t the goal and that you’re already worthy, just as you are.
Ellen Hendriksen does a fantastic job breaking down why so many of us struggle with self-criticism and perfectionism. She explains how these habits form, why they’re so hard to shake, and most importantly, how to start rewiring your brain to embrace self-acceptance. What I loved most is that she doesn’t just give vague advice—she provides real, actionable strategies to challenge negative self-talk, let go of unrealistic expectations, and stop measuring your worth by external achievements.
The book is filled with relatable examples, and Hendriksen’s writing is warm, funny, and easy to connect with. It doesn’t feel like a dry psychology lecture; it feels like a personal conversation with someone who gets it. She also includes stories about famous figures (like Walt Disney and Fred Rogers) to show how even the most successful people battled self-doubt, which makes her advice feel even more reassuring.
One of the biggest takeaways for me was the idea that self-acceptance isn’t about giving up—it’s about freeing yourself from impossible standards so you can actually enjoy life. If you’re someone who constantly feels like they have to prove themselves or "earn" their worth, this book is a must-read.
Highly recommend for perfectionists, overthinkers, and anyone who’s ever felt like they’re not enough (spoiler: you are).
Ellen Hendriksen does a fantastic job breaking down why so many of us struggle with self-criticism and perfectionism. She explains how these habits form, why they’re so hard to shake, and most importantly, how to start rewiring your brain to embrace self-acceptance. What I loved most is that she doesn’t just give vague advice—she provides real, actionable strategies to challenge negative self-talk, let go of unrealistic expectations, and stop measuring your worth by external achievements.
The book is filled with relatable examples, and Hendriksen’s writing is warm, funny, and easy to connect with. It doesn’t feel like a dry psychology lecture; it feels like a personal conversation with someone who gets it. She also includes stories about famous figures (like Walt Disney and Fred Rogers) to show how even the most successful people battled self-doubt, which makes her advice feel even more reassuring.
One of the biggest takeaways for me was the idea that self-acceptance isn’t about giving up—it’s about freeing yourself from impossible standards so you can actually enjoy life. If you’re someone who constantly feels like they have to prove themselves or "earn" their worth, this book is a must-read.
Highly recommend for perfectionists, overthinkers, and anyone who’s ever felt like they’re not enough (spoiler: you are).
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Reading Progress
Finished Reading
January 16, 2025
– Shelved
