ŷ������

“Reality exists independent of human minds, but our understanding of it depends upon the beliefs we hold at any given time.”
― Michael Shermer, The Believing Brain: From Ghosts and Gods to Politics and Conspiracies---How We Construct Beliefs and Reinforce Them as Truths

“Ultimately, forgiveness is usually about one thing—“This is for me, not for you.�� Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, “I shall allow no man to belittle my soul by making me hate him.�� Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to “anger validation therapy��) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41”
― Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst

“The paradigm of Western culture is that the essence of persons is dangerous; thus, they must be taught, guided and controlled by those with superior authority.”
― Carl R. Rogers, A Way of Being

“So here is the greatest irony of all: that the self that almost by definition is entirely private is to significant extent a social construct.”
― V.S. Ramachandran, Phantoms in the Brain: Probing the Mysteries of the Human Mind