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“Focusing on what you can’t control makes you stressed. Focusing on what you can control makes you powerful.”
― Mel Robbins, The Let Them Theory

“Character is often confused with personality, but they’re not the same. Personality is your predisposition—your basic instincts for how to think, feel, and act. Character is your capacity to prioritize your values over your instincts.”
― Adam M. Grant, Hidden Potential: The Science of Achieving Greater Things

“That’s one of my biggest takeaways from using the Let Them Theory: You will never be able to control what is happening around you. You will also never be able to control your emotional responses, because they are automatic—just like how your stress response turns on automatically. But you can always choose what you think, say, or do in response to other people, the world around you, or the emotions that are rising up inside of you. That’s the source of all your power.”
― Mel Robbins, The Let Them Theory

“Dr. K says that in order to make a change, a person must be able to separate themselves from the pain they will feel in the moment and the action that they need to take.”
― Mel Robbins, The Let Them Theory