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“Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must “feelâ€� eager or “feelâ€� motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“What Exactly Is the #5SecondRule? The Rule is a simple, research-backed metacognition tool that creates immediate and lasting behavior change. Metacognition,”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Will it be your Heart that wins, or your Fear?”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Right before we’re about to do something that feels difficult, scary or uncertain, we hesitate. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“There is only one you.

And there will never be another one.

Thats your power”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Whatever is happening right now, this is it. This is your life. And it’s not going to begin again. You can’t change the past, but in five seconds you can change your future.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Sometimes there is no next time, no second chance, or no time out. Stop waiting. It’s now or never. When you wait, you aren’t procrastinating. You are doing something more dangerous. You are deliberately convincing yourself “now is not the time.â€� You are actively working against your dreams.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“It’s so sad because waiting for validation will be the death of your dreams.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“I owe my morning routine to Duke University professor Dan Ariely. According to Ariely, the first two to three hours of the day are the best hours for your brain, once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity window is 6:30 a.m. to 9 a.m. And so on.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“That’s an instinct reminding you of the goal. That’s your inner wisdom, and it’s important to pay attention to it, no matter how small or silly that instinct may seem.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“You change your life one five-second decision at a time. In”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Waiting until you are ready will not make it happen. The world doesn’t work that way.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“If you want to make your dreams come true, get ready for the long game.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Pick a plan to follow, any plan will do—and then 5- 4- 3- 2- 1-GO. The only thing you will need to choose after that is choosing each and every day to DO IT”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“work expands to whatever time you give it.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“The problem was very clear. It was me. I was holding myself back, five seconds at a time.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Life is not a one and done sort of deal. You've got to work for what you want.
Picasso created nearly 100 masterpieces in his lifetime. But what most people don't know is that he created a total of more then 50,000 works of art. .. Thats two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“One thing most of us don’t realize is that patterns of thinking like worrying, self-doubt, and fear are all just habits—and you repeat these thought patterns without even realizing it.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Change requires you to do things that feel hard and scary. Change requires courage and confidence”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“When you wait, you aren’t procrastinating. You are doing something more dangerous. You are deliberately convincing yourself “now is not the time.â€� You are actively working against your dreams.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“it’s not the big moves that define our lives; it’s the smallest ones.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Leave nothing important unsaid.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“changing people’s behavior first, which in turn changes their self-perception of the kind of person that they are based on the kinds of things that they do.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“the end of the day, you are going to need to do more than think if you want to change your life.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Small things are not small at all. They are the most important things of all. And they add up.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must “feelâ€� eager or “feelâ€� motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all. If you want to improve your life, you’ll need to get off your rear end and kick your own butt. In my world, I call that the power of a push.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“when you count backwards, you mentally shift the gears in your mind. You interrupt your default thinking and do what psychologists call “assert control.â€� The counting distracts you from your excuses and focuses your mind on moving in a new direction. When you physically move instead of stopping to think, your physiology changes and your mind falls in line.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“If you don’t learn how to untangle your feelings from your actions, you’ll never unlock your true potential.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage