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“You becomes so preoccupied by imagining the negative consequences of the wrong choice, or finding the right choice you overlook the negative consequences of making no choice.”
― Daniel F. Gros, Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

“Unlike the comparison of a panic attack to a harmless rainstorm, suicidal and homicidal thoughts should be likened to a dangerous hurricane.”
― Daniel F. Gros, Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

“And so, in the case of panic attacks, while the pattern of dark clouds may feel like an approaching hurricane, it ends up being a harmless storm that releases a downpour and then clears on its own. While unpleasant, it poses no danger. You just let it pass and resume your activity, or pay it no attention and keep going, rain or shine.”
― Daniel F. Gros, Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

“Negative emotions are not the real villain; rather, it is when the person chooses avoidance and isolation to cope with the negative emotions that bigger problems are likely to arise. Essentially, the person is taking a step back from the world around them, including both the stressful things (difficulty with paying bills after job loss) and potentially healthy things (support from family members after losing a loved one) in their life. The more someone pulls away, the worse they feel; and, the worse they feel, the more they want to pull away. This is when avoidance takes over. In fact, over time the avoidance and negative emotions eventually become so severe that although the initial event or reason for the initial avoidance may have become a little unclear (perhaps you’ve gotten over the breakup with your boyfriend), the cycle of negative emotions and avoidance continues, each reinforcing the other (so you don’t start dating again, you avoid friends with or without significant relationships, and you don’t bother going downtown any more, all leading to increased depression and loneliness).”
― Daniel F. Gros, Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD