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Panic Attacks Quotes
Quotes tagged as "panic-attacks"
Showing 1-30 of 69
“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”
― Debbie.
― Debbie.
“The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine.”
―
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine.”
―
“Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.”
― Debbie.
― Debbie.
“in my experience, the words “now just calm downâ€� almost inevitably have the opposite effect on the person you are speaking to.”
― The Center Cannot Hold: My Journey Through Madness
― The Center Cannot Hold: My Journey Through Madness
“Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.”
― Debbie.
― Debbie.
“He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it”
― Debbie.
― Debbie.
“It's okay to panic. It's okay to be scared and to have no clue what you're doing. As long as you keep going. As long as you keep fighting.”
― Master of Darkness
― Master of Darkness
“You are a living, breathing vision board and can change it daily with your thoughts to create the life you desire.”
― Starving Your Fears: From Panic to Peace in 10 Easy Steps
― Starving Your Fears: From Panic to Peace in 10 Easy Steps
“Although panic attacks can be scary and overwhelming, they can also be a powerful teacher, showing us the depths of our inner strength and resilience. We may develop more self-awareness, self-compassion, and a stronger feeling of connection with others by addressing our anxieties and finding ways to control our anxiety.”
―
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“This your car?â€� Jade asks him back, wiping her face, finally breathing, and breathing too much now, too deep, like she’s about to just collapse into a girl-shaped column of tears and wishes.”
― My Heart Is a Chainsaw
― My Heart Is a Chainsaw
“Do you feel afraid a lot?' he said. 'For no good reason you can think of?”
― The Secret History
― The Secret History
“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Your body is designed to self-heal, and your job is to support that process.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“When you take care of yourself, you’re better able to take care of others.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“For the first time in my life, I’ve started asking questions likeâ€� who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.”
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
― Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“When you're sick, you cannot listen to other people's illnesses. You just want to be heard.”
― When Everything Turned Blue
― When Everything Turned Blue
“We should always strive to understand what makes us feel bad... before we feel bad, if possible. As well as what makes us feel good... although that could be the hardest thing of all.”
― When Everything Turned Blue
― When Everything Turned Blue
“A rich, full, and meaningful life comes about through accepting your thoughts and feelings instead of fighting them, and taking effective action, guided by your deepest values.”
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―
“Writing has always been my sanctuary. It's my escape from the chaos, a safe place where I can process my thoughts and feelings and emotions. For me, it's therapeutic and vital for managing anxiety and PTSD.”
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“Writing has become my escape, a place where I can confront and manage my anxiety and PTSD. It is my personal therapy session, always available and endlessly patient.”
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“And so, in the case of panic attacks, while the pattern of dark clouds may feel like an approaching hurricane, it ends up being a harmless storm that releases a downpour and then clears on its own. While unpleasant, it poses no danger. You just let it pass and resume your activity, or pay it no attention and keep going, rain or shine.”
― Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
― Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
“Just as healthy soil is essential for a beautiful fruit and vegetable garden, healthy habits are the foundation of healing your mind, body, and spirit.”
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“When you sit with the discomfort, you realise it's not the discomfort, it's a pathway to freedom.”
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