Sign in with Facebook
Rip Esselstyn’s Followers (151)
679 books
|
188 friends
254 books
|
9 friends
832 books
|
323 friends
2,992 books
|
672 friends
274 books
|
146 friends
276 books
|
969 friends
89 books
|
12 friends
1,589 books
|
272 friends
More friends�
Rip Esselstyn
Å·±¦ÓéÀÖ Author
Website
Twitter
Genre
Influences
Dr. Esselstyn, Dr. McDougall Dr. Campbell, Dr. Barnard, Ann Esselstyn,
...more
Member Since
March 2014
URL
/engine2
Creamy Wild Rice Mushroom Stew
Summer days are heating up across the country. This cool customer packs a savory and sweet crunch with a tangy lime twist. Perfect for picnics and back yard barbecues � this colorful salad is packed with antioxidants and fun!
Get more recipes like this one in our free
Ìý
Ingredients:
Ingredients:
1 medium yellow onion diced
3 stalks celery dicedÌý
1 cup carrots diced
8 ounces crim
More books by Rip Esselstyn…
Rip’s Recent Updates
|
Rip Esselstyn
wrote a new blog post
|
|
“Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.”
― The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
― The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
“Eat food. Not too much. Mostly plants.â€� It’s a catchy maxim. It’s simple. On first glance it makes sense. The phrase was coined by Michael Pollan, renowned professor, journalist, and best-selling author of In Defense of Food, who was instructing his readers on how to navigate the “incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.”
― The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
― The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Book Nook Cafe: What I read ~~~ July 2013 | 78 | 67 | Aug 16, 2013 07:19AM | |
| Crazy Challenge C...: Spring 2014 Seasonal Scavenger Challenge | 269 | 176 | Dec 16, 2014 10:45AM | |
| Crazy Challenge C...: A-Z Authors *2014* | 274 | 189 | Mar 27, 2016 09:18PM | |
Nothing But Readi...:
Level 1 of the Serious Reader Challenge for 2017
|
248 | 1156 | Dec 25, 2017 05:27PM | |
| Crazy Challenge C...: 1-2-3 Challenge | 1106 | 500 | Sep 04, 2022 03:49PM | |
| Book Nook Cafe: Health- Diet- Exercise ~~ 2022 | 383 | 59 | Jan 22, 2023 07:17AM | |
| Crazy Challenge C...: Read your age | 297 | 388 | Oct 12, 2024 06:20PM |
“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
“It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society.”
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
“There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity related ailments? Probably lots”
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
― My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
Ask Rip Esselstyn
— 3 members
— last activity Mar 19, 2014 11:45AM
Do you have questions about being plant-strong? Ask away and I'll do my best to answer your questions! ...more
