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Are you taking estrogen, or at the very least, considering it?

So many women today are!

When the body stops making estrogen, you can feel like you’re on an emotional rollercoaster, be plagued by worries, or have low energy. These are all symptoms of low estrogen levels.

The challenge here is that there are risks to taking hormones.

When I talk to doctors who provide hormone replacements, most will say that they only do it as a la...

The passion was electric in the beginning! You couldn’t keep your hands off each other. It was so easy and natural.

But now it’s gone (or at least fizzling).

And as cool as you are on the outside, inside, you’re desperate for someone to tell you how the heck to bring that back.

I’m going to show you two ways to light your passion on fire! One of them you’ve seen in movies, and you should avoid like the plague. The other is called...

If you thought you’d finally found your match, you know how crushing and confusing it can be if he becomes distant out of the blue.

Out of all the fish in the sea, did you just find the guy who’s running away from commitment and intimacy because he has an avoidant attachment style? Or is there something else at play?

In this post, I’ll show you how you can reel in the right partner from the dating pool, foster a secure attachment...

“I love you�� is one of the most romantic things to say to someone you love. But the truth is, and we’re sure you’ve heard this before, love isn’t just a word, it’s an action. ����’s what we do.

Here’s the thing: Communication can “show�� your partner you love them rather than just “tell�� them. Using certain phrases can be a true ACT of love.

In this post, we’re giving you the 10 most romantic things to say to someone you love that s...

Well, the worst happened. They broke up with you. This is about as painful and confusing as it gets.

I mean, is it really the end or can you reconcile?

I believe this is a beautiful opportunity for greater love and relationship success if you handle it right, and I’m going to prove it to you.

In this post, I’ll give you a step-by-step guide to get your ex back so you can walk away with full confidence that you know exactly what t...

Whether you are starting over, just starting to date, or have been dating for years, one thing doesn’t seem to change: dating is full of unknowns.

Although dating can be confusing, painful, and full of challenges, the greatest reward is finding a Soul Mate.

In this post, I explain the five stages that couples should move through to create a lasting, passionate Soul Mate Relationship.

Being diagnosed with Parkinson’s disease is a life-altering event. You’re presented with all these drugs to take to help ward off the unpleasant symptoms �� but these drugs cause unwanted side effects.

����’s not a no-win situation. You can manage �� and possibly reverse �� Parkinson’s disease (or its symptoms) and live a full life.

����’s time to find out what you can do to help your body deal with this disease naturally and effectivel...

“The Cool Girl�� doesn’t get needy in a relationship.

But where does that leave us?!

He pulls away and, suddenly, it doesn’t matter that you’re a total badass and completely self-sufficient in the workplace�� you turn into a “Please don’t leave me!!!�� girl.

����’s okay. ����’s actually perfect.

I’m going to show you three surprising (and totally practical) ways to gain back a sense of control and turn “needy�� into sexy self-assurance.

If you can’t help but fall in love with men who are already taken, unavailable, and “wrong�� for you, you may start to wonder��

Are you destined to stay in this cycle forever?

No, you are not!

In this post, I’ll show you why you might be unconsciously self-sabotaging relationships, how to stop this pattern, and where to look so you can find your man and create your dream future with Mr. Right.

If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.

Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)

In today’s post, you’ll learn exactly why eating the best foods for digestion is essential for your mental and physical health, and how adding these two ...