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“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.”
― Raegan Robinson

“What happens when life goes fast
it becomes fatal
What happens when we go slow
We get into rhythm & flow
Don't jet set go... Get set go!
Rhythm optimized... with flow get #Mickeymized”
― Dr Mickey Mehta

“Equal day and equal night
Time to take leap and flight
It's spring again celebrate
Spring again to meditate
Make the resolve for the future
Evolution is the right of every creature
With newness get revolutionized...
Get #Mickeymized! (Nawroz)”
― Dr Mickey Mehta

“The one who always bargains
Doesn't value beauty of life
Those who do temple transactions with divine
Don't understand the duty of life
Let beauty get specialized...
Duty self realized... get #Mickeymized!”
― Dr Mickey Mehta

“Sun can create life and burn it too
Water can support life and drown it too
Sky can stir a storm or be blissful blue
Every element can create, recreate or destroy you
Get neutralised, align with elements
Get #Mickeymized!”
― Dr Mickey Mehta

“Prayers tear the atmosphere
& reach all dimensions with force
The subtlety of meditation
Transcends dimensions
connects with the beyond
Right from the source
Choose one or both
But don't forget to engage
The vagus nerve and
The epiglottis of the throat
Manifestations maximized... Miracles #Mickeymized!”
― Dr Mickey Mehta

“Buddha became buddha
because he didn't want to become anyone else
Why become some else and waste it
When you can become yourself and taste it
Being initialised... becoming #Mickeymized!”
― Dr Mickey Mehta

“In meditation dive deeper than roots
Your life will become sweeter than roots
Your life will become sweeter than all fruits
Roots eternalized... fruits #Mickeymized!”
― Dr Mickey Mehta

“Crisis can kill the potential
of your evolution if you lose
Or it can birth a revolution
if you choose!
Get self realised... get #Mickeymized!”
― Dr Mickey Mehta

“Let your words follow emotions
Let your expressions follow thoughts
dont speak like robots
Expressions eternalized....
manifestations #Mickeymized!”
― Dr Mickey Mehta

“At the end whether you
Get buried or burnt
The question is
What did you learn?
Awaken before you are done!
Get self realized... get #Mickeymized!”
― Dr Mickey Mehta

“Life brings love, love gives liberty
Liberty births light
Light translates into evolution
Let's start with loving all!
Get illuminized... get #mickeymized!”
― Dr Mickey Mehta

“Ecstasy makes humans dance
In deep meditation
human can make ecstasy dance
be the master not it's slave
that's the way human should behave!
Get induvidualized... get #Mickeymized!”
― Dr Mickey Mehta

“Walking 10,000 steps everyday
May some day, take you to the moon
but it will not give you absolute immunity
In summers, winters & monsoons!
with yoga get immunized...get #Mickeymized!”
― Dr Mickey Mehta

“Our breath is atomic medicine
Water is molecular medicine
Earth is medicine of magnetism
Sky is the medicine for optimism
And with fire achieve everything you desire
Get naturalized... get #Mickeymized!”
― Dr Mickey Mehta

“It's OK to loose your awe
But don't loose your aura
Lose your flaws
Gain back your flora
MEDITATE!
Aura Specialized... Glora #Mickeymized!”
― Dr Mickey Mehta

“Wind can make a pollen
Helpless at it's circumstance
but a human
Can choreograph it's own dance
Circumstances neutralised... consciousness #Mickeymized!”
― Dr Mickey Mehta

“Focus ahead
Past is dead
If you bring it alive
The future won't survive
Now naturalized... then #Mickeymized!”
― Dr Mickey Mehta

“Meditate to come out of the woods
Meditate to be the master of your moods
Meditate before you eat your food
Meditation maximised... mankind #Mickeymized!”
― Dr Mickey Mehta

“Life isn't about building empires
Nor it's about the angelic & vampires
Accept who you are
Accept where you are
And start walking in
awareness to go far
Get self realised... get #Mickeymized!”
― Dr Mickey Mehta

“hIs being masculine more divine
Or feminine?
Seeding is never surety for a crop
Man only knows how to hop
It's the cosmic womb that creates
Universe celebrates!
Woman maximised... womanhood #Mickeymized!”
― Dr Mickey Mehta

“ASANA

Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you.

First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana � not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness � which is knowledge and which is achieved through devotion to the Lord � that is, in the true sense settling into your asana.

On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana. (Netra Tantra)

Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling.

This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana.

When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra)

After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama� does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama.

Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama�, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths � you are to breathe in and out slowly, but in this case with sound.
â€� Swami Lakshmanjoo”
― Swami Lakshmanjoo

“P for Poetry
P for Philosophy
Poetry for those who can only see rhyme
for those who see the philosophy its sublime
Depth maximized...divinity #Mickeymized!”
― Dr Mickey Mehta

“don't waste your wishes on sex/sensex,
Wish for wisdom!
Be wise, be wealthyin disguise
Wisdom prioritised... true wealth #Mickeymized!”
― Dr Mickey Mehta

“If you are free from fear &
greed, you don't need an astrologer
If you are free from disease,
You don't need a doctor
If you live in light,
You don't need a lawyer
Light of life illumized... liberty #Mickeymized!”
― Dr Mickey Mehta

“Destiny is a trap
divinity is freedom
Resign from the path of destiny
Assign yourself to divinity
Pray!
Karma neutralized... with divinity
get #Mickeymized!”
― Dr Mickey Mehta

“The fights over religion are futile
Since
Divinity can't be offended
Divinity doesn't need to be defended
Divinity initialized... with divinity get #Mickeymized!”
― Dr Mickey Mehta

“Mind lives on the surface or circumference
Because its banter, we can't towards the source
The centre...
Shut off... cut off...
Meditate
Banter neutralized... bewilderment #Mickeymized!”
― Dr Mickey Mehta

“Use asana as a tool along the path, not as the body's destination.”
― Raegan Robinson

“Take time during your practice to move through each posture with increased awareness of the subtlety of each moment. Notice any shifts in the breath, in sensation, in the mind.”
― Raegan Robinson