Å·±¦ÓéÀÖ

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.”
― Sonia Choquette

“Vogel makes the prediction, which he stresses is as yet far from established fact, that since living things all have a high water content, the vitality of a person must be in some way related to the rate of respiration. As water moves around the body and through its pores, charges are built.”
― Peter Tompkins, The Secret Life of Plants: A Fascinating Account of the Physical, Emotional and Spiritual Relations Between Plants and Man

“Some doors only open from the inside. Breath is a way of accessing that door.”
― Max Strom

“You should breathe through your mouth as often as you eat through your nose!

* * *

Consequences of chronic mouth breathing:

- Face distortion because mouth breathing affects the facial profile. John Mew who pioneered the field of Orthotropics found that the face becomes long and teeth become bucky over time in habitual mouth breathers.

- Dental crowding

- Tooth decay: This is because mouth becomes very dry overnight from mouth breathing. After 3-4 hours of mouth breathing, the mouth pH becomes more acidic. When teeth are acidic (< pH 5.4 ) they start to deteriorate and tend towards decay.

- Anxiety, because when breathing through the mouth, the sympathetic nervous system is activated. The vagus nerve connects the brain to the gut and regulates our stress response. Engaging in relaxation and nose-breathing can help with vagal toning and regulation of the parasympathetic and sympathetic nervous systems.

- Gut dysbiosis because of the sympathetic activation making parasympathetic digestion less effective.

- Brain fog

- Learning difficulties

- Night time bedwetting in children”
― Vijaya Molloy