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“It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication”
― Howard T. Joe M.S. Ph.D., Essential Guide to Treat Diabetes and to Lower Cholesterol

“How We Gain and Lose Weight
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as 鈥渢he stop-and-go light of weight gain and loss.鈥澨�
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Produce more insulin鈥攜ou will gain weight. Produce less insulin鈥� you will lose weight.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“What Foods Create Blood Glucose?
Blood glucose is听not created just by sweets鈥攊t鈥檚 created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose听and听go into the bloodstream more slowly.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer