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“It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication”
― Howard T. Joe M.S. Ph.D., Essential Guide to Treat Diabetes and to Lower Cholesterol

“When you feel tired or fatigued, more often than not it’s either because your brain has too much or not enough glucose to convert into mental energy.”
― Chris Bailey