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“I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.”
― Joan Crawford, My Way of Life

“Eating healthy is not so much about what you eat, but what you don’t eat.”
― Clifford Cohen

“Food! I say 'No, thank you' to many lovely things every day. Recently I admired the slim figure of a magazine editor. 'That’s your formula?' I asked her.
'I starve,' she sighed. 'I’m the hungriest woman in New York.”
― Joan Crawford, My Way of Life

“Of course no diets as rigid as those should be continued for more than two weeks. Some diet 'experts' â€� the ones who are still trying new ones because they haven't succeeded â€� tell you to diet five days a week and take the weekends off. I guess that's all right if you don't go berserk with chocolate éclairs and beer on Saturday and Sunday.”
― Joan Crawford, My Way of Life

“The really faddish diets â€� like subsisting solely on bananas —seem to have gone out of vogue. […] We need a little of everything, including some at. The only thing it's all right to skip is starchy food, because there's a healthy amount of carbohydrate in fruits and vegetables.”
― Joan Crawford, My Way of Life

“I eat most of the things I like, but I eat sparingly, and I eat slowly. I simply cannot gulp down a meal. Have you ever noticed that people who eat quickly have no interest in food and invariably have pot bellies? I'd much rather eat the first course and forget he rest of it if its a business lunch and everybody has to be back in forty-five minutes.”
― Joan Crawford, My Way of Life

“When I'm filming, I get up at 5 A.M. and have a piece of fruit and a cup of tea. At 6:30, I eat an egg and bacon or sausage. […] I eat a light lunch. Sometimes a small minute steak with two small cherry tomatoes. Sometimes chicken—boiled, not broiled. I've always found roasted or barbecued chicken incredibly dry. My chicken is boiled with carrots, celery, onions, kosher salt and pepper, and bay leaf, and it's always moist and delicious. Sometimes I'll have some more bacon late in the afternoon. […] I eat for energy, and that means plenty of protein.”
― Joan Crawford, My Way of Life

“I never touch sweets. I'd much rather have a dill pickle - if I ever ate ice cream I'm sure I'd surround it with pickles. […] I never touch potatoes because I learned a long time ago not to like what made me fat. I honestly believe that I don't like potatoes...”
― Joan Crawford, My Way of Life

“If I'm lunching with tolerant friends I eat green onions, and I like to nibble on raw carrot sticks. I certainly prefer them to fancy hors d'oeuvres. Fish is a wonderful beauty food. […] I like it best straight out of the sea, when I'm in the Islands, but even frozen fish can be prepared deliciously.”
― Joan Crawford, My Way of Life

“I like tomatoes with a sour lemon or vinegar dressing and a sprinkling of black pepper. They give me vitamins. I keep hardboiled eggs in the icebox all the time, and if I get terribly hungry I eat the yolk of one of them. At home I have fruit, tea, and one egg every morning. But if I've gained half a pound I give up that egg and have an apple instead.”
― Joan Crawford, My Way of Life

“By setting hard personal goals, I awoke with a clear purpose. This purpose reinforced my healthy eating habits and exercise. My life became balanced (still extreme, but balanced).”
― Rob Steger, Training For Ultra: Ultra Running Stories From the Middle of the Pack

“We are eaten by what we eat”
― Tamerlan Kuzgov

“Saad Jalal Toronto Canada - Food allergies and intolerances. It will help you know which foods are safe to eat and the best way to avoid those that may cause a reaction. The nutritionist will ensure that you get the nutrition you need for your health and lifestyle.

The nutritionist will help you know which foods are safe to eat and which ones to avoid. It will support you to plan your meals inside and outside the home, according to your lifestyle, it will help you maintain a healthy weight and obtain all the nutrients you need.

it ensures that you will get the nutrients your body needs.

Saad Jalal - In addition to providing tools to combat obesity and overweight, the work of nutritionists is essential for people to acquire good eating habits. To achieve this, resort to actions of prevention, rehabilitation, education, attention and health care.”
― Saad Jalal Toronto Canada

“There is Not Enough Fruit & Vegetables - to Balance of Nature and Offset my Vodka and Pizza Consumption”
― Kevin Kolenda

“Broccoli plants, I read somewhere that it is better for people to eat what is grown in their area from their particular climate and soils for maximum health benefits. Do you know anything about this?
“Yes, we know that humans eating locally, say within ten or twenty or a hundred kilometres away, produced from within that area has put up with the same climatic effects that you are likely to experience too and has grown strong in such a climate. Eating this gives those properties, such as making you strong in that particular climate. Do you see?�
Yes, I think so, thank you.
The broccoli went on:
“Like eating something that gives you a built-in resistance to the negative effects of such a climate, such as lots of wind or very hot temperatures. You then inherit this built-in resistance, by consuming a food plant that experiences the climate which you live with in your region.”
― Sarah Rajkotwala, The Year of Talking to Plants: The Plants and Fairies Talk in Their Own Words