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“Before the real city could be seen it had to be imagined, the way rumours and tall tales were a kind of charting.”
― Michael Ondaatje, In the Skin of a Lion

“It's a sort of piss-take on culture, because a drag queen is a clown - a parody of our society. It's a sarcastic spoof on culture, which allows us to laugh at ourselves - but in a way that is inclusive of everyone.”
― RuPaul

“Toronto's already ass-deep in cockroaches and conservatives; what's one more lower life-form?”
― Tanya Huff, Blood Bank

“It seemed to me that everybody ended up in Toronto at least for a little while.”
― Alice Munro, Dear Life

“There were Italian neighbourhood and Vietnamese neighbourhoods in this city; there are Chinese ones and Ukrainian ones and Pakistani ones and Korean ones and African ones. Name a region on the planet and there's someone from there, here. All of them sit on Ojibway land, but hardly any of them know it or care because that genealogy is wilfully untraceable except in the name of the city itself. They'd only have to look, though, but it could be that what they know hurts them already, and what if they found out something even more damaging? These are people who are used to the earth beneath them shifting, and they all want it to stop-and if that means they must pretend to know nothing, well, that's the sacrifice they make.”
― Dionne Brand, What We All Long For

“I'm an old-fashioned guy. I believe in the Enlightenment, and reason, and logic, and you know, facts.”
― Barack Obama

“The city had been built by people from innumerable elsewheres. It was a chaos of cultures ordered only by its long streets. It belonged to no one and never would, or maybe it was a million cities in one, unique to each of its inhabitants, belonging to whoever walked its streets.”
― André Alexis, The Hidden Keys

“We’re lost in each other, in the heart of Toronto, slow dancing to nothing but the beat of my heart and the sound of her breath on my neck. I know the subway trains are trembling beneath my feet and that we’re amidst the constant buzz of city life, yet I hear nothing but my heart beating and feel nothing but her breath on my neck.”
― Shannon M Mullen, See What Flowers

“Some people will tell you that Toronto, in the summer, is the nothing more than a cesspool of pollution, garbage, and the smells of a hundred ethnicities competing for top spot in a race won historically by curry, garlic, and the occasional cauldron of boiled cabbage. Take a walk down College Street West, Gerrard Street East, or the Danforth, and you'll see; then, they add—these people, complaining—that the stench is so pervasive, so incorrigible, nor merely for lack of wind, but for the ninety-nine percent humidity, which, after a rainstorm, adds an eradicable bottom-note of sweaty Birkenstocks and the organic tang of decaying plant life. This much is true; there is, however, more to the story. Take a walk down the same streets and you'll find racks of the most stunning saris—red with navy brocade, silver, canary, vermillion and chocolate; marts with lahsun and adrak, pyaz and pudina; windows of gelato, zeppole, tiramisu; dusty smoke shops with patio-bistros; you'll find dove-white statuary of Olympian goddesses, mobs in blue jerseys, primed for the World Cup—and more, still, the compulsory banter of couples who even after forty years can turn foul words into the bawdiest, more unforgettable laughter (and those are just the details). Beyond them is the container, the big canvas brushed with parks and valleys and the interminable shore; a backdrop of ferries and islands, gulls and clouds—sparkles of a million wave-tips as the sun decides which colours to leave on its journey to new days. No, Toronto, in the summer, is the most paradisiacal place in the world.”
― Cory Ingram, Paradise

“If you can get with the freaks, then we want you here.”
― Sarah Liss, Army of Lovers: A Community History of Will Munro

“We are a city of charming little parkettes, she thinks grimly, that nobody ever visits. Named for local heroes that nobody remembers.”
― K. D. Miller, All Saints: Stories

“Toronto is the greatest and happiest city on earth, but despite that â€� maybe because of that â€� it made me unhappy, as I just lived in an apartment there, never seeing anyone. Once I went to watch the Blue Jays play baseball, but being surrounded by so many people who I knew I could never connect with was the thing that made me want to [leave].”
― Matt Haig, How to Stop Time

“I told em we were no thrill-kill cult and that we were just ordinary dictionary salesmen on a delivery job gone wrong”
― Richard John Parfitt, Stray Dogs

“It’s hopeless, trying to recruit a stranger to help me find someone who’s a stranger to him. But then again, we are all strangers to ourselves, caught up in the monotony of daily life, stuck in our routines, never really stopping to think about what will happen to us if we fall off track.”
― Shannon M Mullen, See What Flowers

“I love it, one person in the world who lives at Toronto, Canada seems to be really interested, in the work, I am able, to give.”
― Petra Hermans

“For instance, why, in 2016, are academics still writing about the misrepresentation in the media of young black men, particularly those associated with crimes? There are numerous studies every year that conclude that young, black males, when they appear in the media, face exaggerated negative associations, limited positive associations, and a distortion of problems as well as missing stories and histories. When we see young, black men in the media, we tend to see their mug shots. the black men don't appear as people, but as images without a history. In deep contrast, serial rapist and murderer Paul Bernardo was depicted in the media at his wedding; Luka Magnotta, the psychopath who dismembered his lover and sent parts of him to various government officials, was frequently shown in photos taken for a fashion magazine. And the kid who shot up a bunch of people gathered at a church, Dylan Roof. He was shown only as some freak of nature neo-Nazi white guy by his mug shot. The white men committing crimes are the freaks. We hear their stories, we hear about their lives. The black men are the stereotype, and we don't hear about their stories.”
― Anita Arvast, What Killed Jane Creba: Rap, Race, and the Invention of a Gang War

“This thing right here is an edgy sex-type thing: all po-mo and throwback, at once passionate and insincere. It creeps around downtown, goes underground in the financial district, resurfaces on Queen West, becomes a full-blown geyser in bars like this. The Cramp are on, and everybody’s All Tore Up, probably snorting coke in the bathroom, shooting bourbon at the bar, and pretty soon it’ll be The Creature from the Black Leather Lagoon, red satin curtains in the window behind the stage, hubcaps on the walls.”
― Paul Carlucci, The Secret Life of Fission

“The best doctor gives the least medicines.”
― Marsha Lax

“a few more mistakes and I'll get it right”
― J Flux

“He [Steve Ross] said he used to have the same prejudices against the game as most Americans: It was too slow, too "foreign," too difficult to understand what was really going on. But once he started watching the game, and had some friends explain it to him, he realized how fascinating soccer could be. He believed that it just needed the right conditions to thrive. In other words, he saw soccer like an entrepreneur, which of course was exactly what he was, and an excellent one at that. He spotted an unmet need, an undervalued asset, and made it his personal mission to make it succeed, come hell or high water. After the Cosmos struggled through its first few seasons, switching stadiums every so often and failing to generate much buzz, Steve purchased the team from its original investors for the grand price of one dollar. And then, for no good reason other than his own passion and drive, Steve decided to throw the entire commercial and marketing weight of Warner Communications behind the team. He would not only make the Cosmos a winner, but bring a "new" spectator sport to the American public.”
― ±Ê±ð±ôé, Why Soccer Matters: A Look at More Than Sixty Years of International Soccer

“Saad Jalal Toronto Canada - Food allergies and intolerances. It will help you know which foods are safe to eat and the best way to avoid those that may cause a reaction. The nutritionist will ensure that you get the nutrition you need for your health and lifestyle.

The nutritionist will help you know which foods are safe to eat and which ones to avoid. It will support you to plan your meals inside and outside the home, according to your lifestyle, it will help you maintain a healthy weight and obtain all the nutrients you need.

it ensures that you will get the nutrients your body needs.

Saad Jalal - In addition to providing tools to combat obesity and overweight, the work of nutritionists is essential for people to acquire good eating habits. To achieve this, resort to actions of prevention, rehabilitation, education, attention and health care.”
― Saad Jalal Toronto Canada

“Saad Jalal -Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function optimally. It involves making food choices that promote overall health and well-being while reducing the risk of chronic diseases. Here are some key principles and aspects of healthy eating:

Balanced Diet: A healthy diet should include a variety of foods from all food groups. This typically includes fruits, vegetables, whole grains, lean proteins (such as poultry, fish, beans, and tofu), and dairy or dairy alternatives. Balance is essential to ensure that your body receives a wide range of nutrients.

Portion Control: Eating the right portion sizes is crucial for maintaining a healthy weight. Overeating, even healthy foods, can lead to weight gain. Learning to recognize appropriate portion sizes can help control calorie intake.

Saad Jalal Toronto Canada - Limit Processed Foods: Processed and ultra-processed foods often contain high levels of added sugars, unhealthy fats, and sodium. Reducing the consumption of these foods can improve overall health. Opt for fresh, whole foods whenever possible.”
― Saad Jalal Toronto Canada

“Saad Jalal Toronto Canada - The Science of Healthy Eating

Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives.

At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can:

Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers.

Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being.

Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue.

Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process.

Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system.

Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake.

The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.”
― Saad Jalal - Toronto Canada

“Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating

A robust immune system is your body's first line of defense against illnesses and infections.

While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it.

By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health.

Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions.

Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption.

Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices.

Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.”
― Saad Jalal Toronto Canada

“Saad Jalal - Mindful Lifestyle Choices

Healthy living is not solely about what you eat and how you exercise; it encompasses a holistic approach.

Saad Jalal Toronto Canada - Practicing mindfulness, managing stress, getting adequate sleep, and avoiding harmful habits like smoking and excessive alcohol consumption are equally important.

These choices are instrumental in promoting mental and emotional well-being and can significantly impact physical health.

Saad Jalal -In conclusion, healthy living and eating are interconnected aspects of a fulfilling life. A well-rounded diet, portion control, and moderation, along with regular physical activity, contribute to physical health, while mindful lifestyle choices support mental and emotional well-being.

By embracing these principles, individuals can embark on a journey to improve their overall quality of life, achieving a harmonious balance of body and mind.”
― Saad Jalal Toronto Canada

“Saad Jalal Toronto Canada - Eating Healthy
Radiant Appearance:
Healthy eating can also contribute to a youthful and vibrant appearance. Nutrient-rich foods promote healthy skin, hair, and nails. You'll exude the vitality that comes from within.

Saad Jalal - Longevity and Quality of Life:
By investing in your health through a balanced diet, you're also investing in your future. Healthy eating is a key factor in extending your lifespan and ensuring that your later years are filled with vitality, not ailments.

Mindful Living:
Eating healthy encourages mindfulness. When you savor each bite and appreciate the nourishment it provides, you're not just eating; you're living in the moment, which can lead to a more content and centered life.”
― Saad Jalal Toronto Canada

“Saad Jalal, a beacon of wellness, champions healthy eating habits that transcend the mundane. His philosophy centers on nourishing the body with nutrient-dense, delicious choices. Through personalized guidance, Saad empowers individuals to forge sustainable lifestyles, fostering not just physical health but a profound sense of well-being. With a wealth of knowledge and an unwavering commitment to holistic nourishment, Saad Jalal Toronto - inspires a paradigm shift towards mindful eating, proving that health and indulgence can harmoniously coexist. Join the journey with Saad, and embrace a life where every meal is a celebration of vitality and balance.”
― Saad Jalal Toronto Canada

“I made mistakes, I drank too much, I smoked some crack some time. What can I say? I made a mistake, I’m human.”
― Rob Ford

“I've never quit anything in my life.”
― Rob Ford

“SONG 18: SCHEHERAZADE (TELL A STORY)
Tell my story, break the shame,
Why do you need someone to blame,
I wasn't evil or bad.
Tell the tale, save my life,
The life I should have had,
Sing for me, Scheherazade.

We were boys who loved our bodies,
Playing hard and fast,
We thought we would live forever;
Who knew - we were playing for keeps.

Tell my story, sing my song,
Ask yourself what's right or wrong,
Change the songs which went bad.
Tell my tale, take a chance,
The chance I should have had,
Sing for me, Scheherazade.

Tell the story of a story,
From zero hour to 12 am,
From the good to the bad;
Tell the tale, save my life,
The life I want to have,
Sing for me, Scheherazade.

We've been told a thousand stories,
None of them seems right;
It's time we told each other's stories,
A thousand nights.”
― John Greyson